Fact #1: Eating six smaller meals a day burns more calories than eating three larger meals.
Fact #2: Eating six meals a day can be difficult – especially if you’re a busy professional.
Meal replacement shakes are your answer to supplementing meals that you simply don’t have time to eat. These low-calorie, high protein powder-based shakes give you the important macronutrients, vitamins, and minerals your body needs to stay on top of its game and continue to function at optimum levels.
But the thing is not all meal replacement shakes are created equal. Some, quite frankly, aren’t worth your time and money.
But how do you know what’s good and what’s bad? What do you need to look for in a meal replacement shake? What qualifications does it need to meet?
Below, we list out the four key components every high quality meal replacement shake should possess. If it’s missing one of these components, you’re better off going with another brand.
Should be low in calories
The purpose of meal replacement shakes is to fill you up for a couple of hours without using too many calories.
A quality meal replacement shake will contain no more than 250 calories per serving.
Should be higher in protein
Meal replacement shakes (MRPs) are not protein shakes. Protein shakes usually have both more calories and more protein per serving.
That being said, protein is still an important macronutrient found in MRPs. As such, your MRP of choice should contain no less than 20g of protein per 60g of powder.
Should be easy to mix with beverages
If your MRP is sticking to the side of your shaker bottle or blender, you’re not getting your full serving.
Make sure that your MRP not only mixes well, but does so with your beverage of choice – be it water, milk, coconut milk, and so on.
Should contain a high dosage of vitamins and minerals
Your macronutrients need supporting vitamins and minerals to perform their functions as efficiently as possible.
Your MRP of choice should contain a wide assortment of vitamins and minerals (like iron, zinc, calcium, and vitamin C) – no fewer than 18 total vitamins and minerals.
Special Consideration: Gluten-free, Lactose Free, No Preservatives, Non-GMO Project Verified, etc.
Do you have any allergies to soy? Are you lactose intolerant? Are you Vegan?
In today’s market, you can find meal replacement shakes that are tailor to your needs:
- Dairy Free
- Gluten Free
- Soy Free
- Lactose Free
- Contains No Artificial Sweeteners
- Certified Organic
- And So On…
Make sure to browse through our meal replacement shake reviews here so you can choose a shake that is best suited for you.
Will you be using meal replacement shakes to lose weight
Here are the top things to look for when choosing a meal replacement for weight loss:
- Low in sugars & grams
- Low carbs (Healthy complex carbs that are high in dietary fibers)
- Protein (Protein boost metabolism, burn fat and reduce cravings)
- Low Sodium
- Healthy Fats
- Low calories
Three Meal Replacement Shakes We Recommend You Look Into:
The health and fitness markets are overrun with meal replacement shake options. There are several good ones currently available and just as many bad ones.
While we’ve review dozens of shakes, here are our top 3 best meal replacement shakes: