Vega One Review – Nutritional Shake


Many people in today’s society are focused on their health more than they have ever been. When it comes to health, good and bad carbohydrates are a primary focus.

Good carbohydrates are foods that offer the body nutritional value, such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Meats

Bad carbohydrates are foods that do not offer the body nutritional value, such as:

  • Chips
  • Candy
  • Carbonated and alcoholic beverages
  • Cookies

Many people become interested in the Vega One nutritional shake because they want to lose weight, maintain their weight and improve their quality of life. When fatty and greasy foods are consumed, the body experiences digestion issues.

The body becomes sluggish and the processes of the body slow down. When this happens, the body is prone to storing fat. Excess fat causes many health problems, including high blood pressure, high cholesterol and obesity.

A lot of people are interested in Vega One reviews because they are curious as to how this product worked for previous users and how it may work for their personal benefit.

vega one reviews shake nutrition


What’s in Vega One Shakes?

Vega One nutritional shakes derive from whole food ingredients:

  • 160 calories per serving
  • 20 whole grams of multi-source protein that is plant-based
  • 6 green servings
  • More than 20% daily value fiber
  • Half of the intake for vitamins and minerals that are food-based
  • Probiotics
  • 1.5 grams of Omega 3s
  • Antioxidants
  • No sugar is added

*Vega One Ingredients & Nutrition Label

Vega One ingredients label

Learn More at the Official Vega One website here

We are fond of Vega One shakes because out of the various nutritional shakes available, Vega One is free from:

  • Soy
  • Does not contain sugar
  • Gluten
  • Dairy
  • Artificial sweeteners
  • Artificial colors and flavors

This is one nutritional shake everyone can enjoy whether they are vegan or not.

Which Daily Value Vitamins are Minerals Does Vega One Nutritional Shakes Contain?

15g Protein

  • Hemp seed protein
  • Saviseed protein
  • Sprouted whole gain brown rice protein

Vega One provides signature-blended plant-based protein that contains important amino acids.

6g Fiber

  • Inulin
  • Pea
  • Flax

Fiber intake assists with maintaining normal blood sugar levels and maintaining bowel health. Fiber also helps individuals feel full and reduce hunger which aids in healthy weight control and weight management.


  • Acai berries
  • Grape seed extract
  • Pomegranate seed
  • Mangosteen

Vega One contains 2.7 cups of antioxidants of famous 1000 ORAC 4, 200mg blend.


  • Alfalfa grass
  • Kale
  • Broccoli
  • Spinach leaf

Vega One’s green blend contains three servings of vegetables in every scoop.

Vitamins and Minerals

The vitamins and minerals Vega One nutritional shakes contain provides the essential nutrient base. More than half of he vitamin and mineral required intake is covered.


Vega One nutritional shakes are available in a variety of flavors, including:

  • Berry
  • Natural
  • Vanilla Chai
  • Chocolate
  • French Vanilla
  • Coconut
  • Mocha

Based upon the research we conducted, the natural flavored nutritional shake is the least favorite of many people. French vanilla and chocolate are the most popular flavors. On a scale from 1 to 10, we give these nutritional shakes a 9 out of 10.

Texture and Consistency

The texture and consistency of Vega One nutritional shakes are very smooth. Many nutritional shakes have a grain-like texture and thick consistency due to the ingredients that are used and the processes that are performed. These shakes are all-natural so they are not refined and do not contain foods that have been refined which enables the shakes to have a smooth texture.

Level of Satisfaction – What Many Vega One Reviews don’t Mention

Our level of satisfaction for this Vega One review is high. We love the fact that this product delivers on the things they promise. This nutritional shake is a joy to consume because of its great taste and variety of flavors.

As far as being and remaining full, these Vega One nutritional shakes get the job done. These shakes use fiber to ensure the feeling of being full lasts. It is a great way to control weight and maintain it. These nutritional shakes are a great alternative to some of the other shakes available because of the variety of flavors and how well it works.

Fiber is great for the body for many different reasons. Fiber is great for blood sugar control. Fiber helps slow down the process of the body breaking down carbohydrates as well as decreasing the body’s process of absorbing sugar.

Heart disease affects thousands of people in today’s society. Fiber helps decrease these risks. Research reveals individuals who consume foods that are high in fiber are 40 percent less likely to experience a heart attack or heart disease.

Today, many people have experienced a stroke. Strokes can be significantly reduced by as much as 7 percent for individuals who consume at least 7 grams of fiber on a daily basis.

Many people are concerned about their weight whether they are trying to lose it or maintain it. One key essential of losing and maintaining weight is lowering cholesterol. In order to lose weight successfully, cholesterol needs to be lowered. In order to lower the cholesterol, individuals should properly take medication, maintain a healthy diet and exercise.

Vega One nutritional shakes contain a substantial amount of fiber. Research shows that foods and supplements that are high in fiber increase and enhance weight loss.

Fiber promotes healthy skin by removing fungus, yeast and bacteria from the body. Acne and rashes occur less when individuals consume a generous amount of fiber.

How Long is Hunger Curbed with these Shakes?

Our research reveals hunger is curbed a minimum of 2 hours and a maximum of 4 hours. Unlike other nutritional shakes we have tried, the Vega One shakes ease you into a hungry state instead of making the individual feel they are starving after 2 to 3 hours of consuming the shake.

Appetite suppression is essential with meal replacement shakes such as this one. Compared to previous meal replacement shakes we have reviewed, the Vega One shakes ease you into the hunger state and obtains a high filler level that leaves individuals with a full feeling longer.

Vega One Reviews & Results

  • Consuming the Vega One nutritional shake alone promotes weight loss. Individuals can lose an average of 2 to 3 pounds per week with only consuming the shake.
  • Individuals who consume the shake and exercise can lose an average of 5 to 7 pounds per week. The exercises do not have to be rigorous to get the job done.
  • Even though this nutritional shake was intended to be mixed with water, our research concludes it can be mixed with a number of different beverages, including juice, rice or hemp milk, a smoothie or healthy shake and still retain all of the benefits as it would if it was mixed with water.
  • Almost all adults can benefit from Vega One nutritional shakes, including senior citizens, mothers, students and people who are constantly on-the-go. The convenience of adding water or another favorable beverage makes the shakes easier to use and consume.
  • The benefits of Vega One nutrition shakes help and encourage individuals to live a healthy life by covering a few essentials. A few essentials include providing key nutrient bases for overall health, provide the body with a substantial amount of energy and metabolize proteins, carbohydrates and fats.

Pros and Cons


  • Great nutritional base
  • Vegan
  • All-natural
  • Probiotics and antioxidants are included
  • Fairly priced
  • Low-calorie
  • Awesome mixing features
  • Great taste
  • Good variety of flavor
  • Support by means of recipes and ideas


  • More expensive than most options
  • Not organic

Where to Purchase Vega One Nutrition Shakes

Through our research, although Vega One nutrition shakes are offered at many different health and wellness facilities across the globe, we recommend purchasing Vega One nutrition shakes from the Official MyVega website. Ordering directly from the company’s website will ensure safety, security and guaranteed delivery.

Available Size Options

  • Large- $69.99
  • Small tub- $39.99
  • Box of 10 single packs- $39.99
  • Single pack- $2.59

Vega One Review Verdict

We were very pleased to review Vega One nutrition shakes. This pleasant experience makes these shakes rank high on our favorite list. We have reviewed many different products similar to these Vega One shakes and we are pleased to say they have impressed us.

Not only do these shakes have a great, smooth flavor, they can be mixed with many different beverages to add a personal touch. This was one of the perks of these shakes we love.

Although the price for these shakes exceed many of the similar products available, the money that is spent is well worth every penny. The benefits alone enticed us to give this product a try and to our great surprise, we were blown away. Our energy levels experienced a boost and we did not experience a feeling of hunger for quite some time.

We greatly enjoyed the recipes, tips and advice that is included with each supplement to enhance the experience of consuming the shakes on a daily basis.

Your Thought?

If you have had the pleasure of consuming Vega One nutrition shakes, how was your experience. Is there something you would improve or change?

Has anyone you know tried Vega One nutritional shakes? How was their experience? Feel free to comment below!

Vega - Plant based nutrition

7 Comments on "Vega One Review – Nutritional Shake"

  1. I tried other meal replacements and it was hard for me to know what was best being that I have hypothyroidism. Although I have been using Vega Essentials for months. I’ve maintained my weight although I exercise about 4 times a week. I guess my question is, am I wasting my time with this product since I have hypothyroidism?

    • Hi Maria,

      One of the most difficult part of having hypothyroidism is maintaining weight. However, since you mention you are maintaining your weight – you’re apparently doing something right. I guess you have to ask yourself, how was my weight before starting Vega. Also, are you trying to lose weight at the moment? Overall, meal replacement shakes is very effective for those that are looking for help to control their calorie intake – whether it’s for maintaining weight or losing weight.

  2. Would it be possible for me to replace every meal with these shakes? I am wanting to lose weight and as of now I have not been doing that in the most healthy way.

    • Site Manager | July 19, 2017 at 10:23 pm | Reply

      No, this product would help you to lose weight but you must take Vega One as part of a balanced diet.

  3. So I just started using vega one and I don’t have any problems with it I find it very good actually and it’s vegan so that’s a plus , but my question is can I gain weight from this product instead of losing it ? , I eat with the shake and also workout so I’m not sitting around getting fat

  4. How many times a day can a person drink Vega One Shakes? I just purchased the Vanilla Chai and just started drinking it about 20 minutes ago. I mixed it with water, and I love the taste! I guess I was wondering if I could have more than one a day?

Leave a comment

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.