Top Foods to Boost Your Metabolism

foods to boost metabolism

To maximize your energy level and lose weight, you need to make sure you are eating foods that will naturally raise your metabolic rate. Below is a list of the best foods to boost your metabolism:

  1. Broccoli
  2. Chili Pepper
  3. Cruciferous Vegetables
  4. Beans
  5. Lentils
  6. Lean Meats and poultry
  7. Eggs and egg whites
  8. Seasonal Fruit
  9. Whole Grains
  10. Oatmeal
  11. Water
  12. Green tea
  13. Coffee

An ‘apple a day’

Partake liberally of nature’s bounty in season. Fruits such as apples, oranges, strawberries, bananas, berries and melons are great sources of vitamin C and potassium. They also contain natural stimulants that will help increase your rate of metabolism.

‘Eat your vegetables’

Cruciferous vegetables like asparagus, broccoli, cauliflower, and cabbage have serious nutritive power. Broccoli is a rich source of both calcium and vitamin C. Cabbage, Brussels sprouts, Broccoli are rich in B Vitamins and other powerful nutrients.


Beans are an important and inexpensive source of protein. Dry beans are best. Choose red beans, lentils, lima beans, black-eyed peas, kidney beans, pinto beans, butter beans, or soybeans.

Your Daily bread

Whole grain breads are best. Whole grain has great nutritional value and can help control your appetite.

Oatmeal is a perfect breakfast because it keeps your blood sugar stable longer than many other foods. Oatmeal not only tastes great but can really help boost your metabolism.

Lean and Mean

Lean meats like beef, chicken and turkey with all the fat and skin removed will help to speed up your metabolism and burn fat.

Eggs and egg whites

Eggs contain essential amino acids. They are rich in protein and vitamin D. Eating eggs will result in more rapid fat-loss and an increase in your. metabolism.


Drink plenty of cold water to rev up your metabolism. Studies show that if you drink between 8 and 12 glasses of water each day, you will raise your rate of metabolism by 100 calories every 24 hours.

Green Tea

Green tea contains caffeine, which is a natural stimulant that speeds up the heart rate and helps burn calories. Green tea also contains a compound called ECGC that may help to boost your metabolism by speeding up the brain signals and the nervous system.


Coffee contains caffeine which stimulates the nervous system, increases your rate of metabolism and enhances alertness and concentration.

Remember, to maximize your energy level, you need to eat foods that will naturally speed up your metabolic rate.

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