4 Tips For Successfully Working Out At Home (Tip #3 Is Extremely Useful and Cheap)
So you’ve decided to get in shape from the comfort of your own home. Good for you! You’ve made a wise decision.
But if you’re reading this right now, chances are you’re kind of at a loss for what strategies to implement to get the most out of your at-home workouts.
Good news! You’ve come to the right place!
We’ve taken the liberty of listing the top four tips for making this go at getting in better shape one of the most successful experiences of your life.
Tip #1: Listen to music
Music has been called the world’s greatest motivator, and for good reason. Nothing get’s you pumped up for a workout more than listening to adrenaline-inducing music. Make a playlist of your favorite songs that make you feel alive and energetic inside and turn it on each time you start your workout.
Tip #2: Shut the door
In other words, clear out all the distractions. It’s best to perform your workouts when you have the house or apartment to yourself. But if that’s not an option, kindly ask those in your vicinity to give you a little space and privacy for the next 30-45 minutes. Focus is key to getting positive results.
Tip #3: Use resistance bands
In the beginning, you may be tempted to invest in a set of dumbbells. Don’t pull the trigger just yet. Dumbbells get expensive and they’re a pain to store and take with you when you travel. Resistance bands, on the other hand, provide just as much pound resistance as dumbbells, are much less expensive, and can be easily packed and carried with you wherever you go.
Tip #4: Get a workout buddy
Could be your spouse, your best friend, or your mom. It doesn’t really matter who it is. What matters is that they’re as motivated as you to get in the best shape of their lives. Support each other and act as the other’s accountability partner throughout the duration of your workout regimen. You’ll find this partnership will help you leaps and bounds in reaching your target goals.
Don’t Yet Have An At-Home Workout Program to Follow?
At-home workouts are only as good as the routine you’ve chosen to follow. Are you using a routine? Or do you just have a couple of exercises you picked up online to use in the meantime?
We’ve reviewed some of the most popular and effective at-home workout programs currently available in the fitness market, for a variety of different fitness levels.
If you don’t already have a set program to follow, you may want to consider one of the following:
P90 Workout Program – A strength building and fat burning 90-day program specifically designed for beginners.
PiYo Workout Program – A unique 60-day program that blends Pilates with yoga exercises. Perfect for beginners and/or those who are serious about burning fat.