If you’ve been looking for a tasty weight loss solution that simultaneously increases your energy, makes you feel healthier, reduces cravings and boosts your digestion and regularity, Shakeology is worth your consideration.
This health shake claims to be more than just fuel for the body and for the most part, this claim is true. Most of the flavors really do taste good. Let’s take a closer look at this health shake.
Shakeology’s makers tout their shake as doing more than merely helping people lose weight. It is true that the product does help you shed pounds, particularly if you replace an entire meal with a Shakeology each day. Yet it does more than that. Shakeology’s creators specifically chose its ingredients to decrease junk food cravings, spike energy levels, aid in digestion and regularity and generally make you feel healthier. Drink a Shakeology before your workout and you’ll likely notice a subtle improvement in your performance.It might even propel you to complete a more demanding workout regimen.
Others use Shakeology to help them get through their work day or knock out chores lists. Most Shakeology drinkers believe that the drink makes them feel more refreshed and ready to tackle the day’s challenges. Those who consume their Shakeology in the morning will find that it really does decrease cravings for sweets and salty snacks all the way through the entire day.
In terms of the product’s ability to aid digestion and kick start the body’s internal processes, readers will be happy to know that these claims are indeed true. It contains probiotics and fiber that keep you regular and eliminate those nasty toxins that have accumulated within your digestive system.
Shakeology’s creators have developed a proprietary mixture of probiotics and prebiotics that help improve the health of the intestinal tract. In turn, the healthy intestinal tract facilitates digestion. A human body with a properly functioning, fully healthy digestive system is able to absorb important nutrients much more easily.
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*Note: If you’d like to view Shakeology Ingredients Benefits Chart larger, click below to enlarge.
Aside from the health benefits listed above, Shakeology’s creators allege that the drink helps brain functionality by heightening awareness and enhancing one’s mood. It supposedly establishes ideal blood sugar levels and build healthy nails, hair and skin. The people behind Shakeology even state that the drink provides libido support and facilitates hormone and endocrine balance. It is tough to determine if these claims are all legitimate. The truth depends on who you ask.
Some loyal Shakeology drinkers will state that all of the above claims are true while others won’t. One thing is certainly clear: Shakeology will save you plenty of time. It’s basically a liquid meal so you won’t have to bother gathering ingredients and combining them to make a meal. Nor will you have to head on out for a bite to eat at a restaurant. Just mix up your Shakeology and enjoy. It doesn’t get any easier or more convenient than that.
Shakeology is available in the following flavors: Chocolate, vanilla, strawberry, greenberry and, newest flavor, cafe latte. Thankfully, Shakeology’s creators have added a vegan option for those who avoid dairy. They’ve recently implemented a new chocolate vegan version of Shakeology that tastes just as good as the original chocolate flavor. The diversity of flavors is greatly appreciated considering that Shakeology’s competitors primarily offer merely chocolate and vanilla shake flavors.
How Shakeology Tastes
While most readers are considering Shakeology for its merits as a health product, the taste is equally important to most consumers. Most who try Shakeology state that it satisfies the taste buds. This isn’t one of those plain health shakes with no taste. It actually tastes pretty good. That’s a claim that many health shake creators can’t honestly make. When you drink a Shakeology, you’ll feel as though you are enjoying a tasty treat. It’s rich, flavorful and filling. Yet Shakeology is not a “cheat” food in the slightest.
It’s full of healthy fats, proteins and superfoods that make you feel fairly full. When you incorporate Shakeology into your diet, you’ll likely notice that you snack much less often than you used to. Shakeology’s creators built their product with a complex formula full of nutrients and proteins that really do satisfy the body. It’s just tasty enough to make you think that you are eating a treat that you’d typically consume as an after-dinner dessert. In a nutshell, Shakeology is a fulfilling way to eat healthy while bridging the gap in between meals.
Just about everyone enjoys the various Shakeology flavors. Yet there have been complaints about the greenberry flavor. It tastes a bit too grassy and is by far the brand’s least popular flavor. Fortunately, the other flavors taste pretty good, especially the chocolate flavor. While other health shakes might have better tasting chocolate flavors, this is likely due to the presence of artificial sugars.
With Shakeology, the focus is centered on maintaining the delicate balance between health and taste. In terms of a “vitamin taste” that many complain about when drinking health shakes, it is present in Shakeology. Yet it does not ruin the drink. While your taste buds will instantly recognize the vitamin component, it does not overpower the other flavors.
In terms of consistency, Shakeology is rather thick. When compared to other health shakes, most consumers are quite astounded at just how dense this concoction is. The consistency is so thick because the drink is jam packed with an array of proteins, fiber, antioxidants and various nutrients. The masterminds behind Shakeology also intentionally made the shake thick so that it would make the consumer feel full.
This is critical in preventing cravings and unnecessary eating. If you feel that the drink is too thick for you, go ahead and mix in some water or a watery beverage like a fruit juice to dilute it. You’ll still enjoy the taste but it won’t be as heavy on your stomach.
Shakeology’s Nutritious Ingredients
This health shake is chock full of critical nutrients, minerals, proteins and vitamins that your body needs to function as designed. In total, Shakeology has over 70 uber-nutritious ingredients. There are even antioxidants like camu-camu and phytonutrients like moringa that help the body detoxify by flushing out harmful toxins, slowing down the aging process and boosting the immune system.
They also serve to guard against harmful free radicals. It also includes adaptogen herbs such as maca root that decrease stress and boost energy. There’s fiber, digestive enzymes, probiotics and prebiotics like bacillus coagulans and yacon root add “good bacteria” to the intestines, promote bowel movement and help the body digest food in a timely and thorough manner. Additionally, Shakeology has a special protein mixture that’s full of superfoods like flax and sacha inchi. These ingredients are full of fiber to aid in digestion and reduce food cravings.
Overall, the essential minerals and vitamins in the drink provide over 50 percent of the recommended daily intake (RDI) per serving. There’s 160 calories in the most popular flavor (chocolate) of Shakeology. Yet each flavor has its own unique calorie levels, carbohydrates and nutritional values. For instance, the new vegan chocolate flavor has 4 grams of fiber, 9 grams of sugar, 16 grams of protein, 22 grams of carbohydrates and 170 calories. Health nuts will be thrilled to know that Shakeology’s creators have added an array of other health nutrients including barley grass and wheat grass.
*Note: If you’d like to view the Shakeology ingredients label, click below to enlarge.
Learn More at the Official Shakeology website here
The Best Times to Drink Shakeology
Shakeology should be consumed on a daily basis. Otherwise, it won’t help your body and mind to the fullest extent. If you skip a day, you’ll likely notice a difference in terms of how you feel. So drink Shakeology in the morning. That way, you won’t forget to drink it as the day’s events unfold.
It’s also prudent to drink Shakeology for breakfast because it does a pretty good job at reducing food cravings. You’ll find that your morning dose of Shakeology helps you get through the day without those annoying cravings for sugar-laden sweets and salty snacks. Another excellent time to consume the drink is before your workout. It’ll give you a boost to not only get through your workout routine.
Shakeology Reviews & Testimonials
If you look around the web for Shakeology reviews, you’ll find a predominantly positive response. The majority of those who try the product stick with it because it produces impressive results. The favorable responses far outweigh the negative ones.
Walt S., 43, testifies that he combined Shakeology with P90X workouts and lost 8 pounds in his first week. He then proceeded to lose an astonishing 163 more pounds. At first, Walt was concerned that the product wouldn’t jive with his current diet that was low in carbohydrates, calories and fat. His doctor recommended Shakeology, stating that it is similar to consuming a cup of mixed berries but much healthier. Walt now considers chocolate flavored Shakeology to be his guilty pleasure even though the shake is actually a health food.
Alison S., 38, combined Shakeology with Chalean Extreme and obtained spectacular results. She dropped 6 dress sizes and lose a total of 62 pounds. Alison struggled with constipation for years and credits Shakeology for improving her digestion. She notes that she feels heavy and bloated on the days that she does not consume Shakeology. Although Alison has never been much of a vegetable eater, she has taken to Shakeology because it doesn’t have the bland taste of greens.
Jessica L., 27, cut 14 inches off of her waist and lost 83 pounds after incorporating Shakeology into her diet. She admits that nutrition has never been one of her strengths but Shakeology altered her dietary habits. Jessica credits the drink with eliminating her cravings for candy and fast food. She notes that her energy has reached an all-time high and she has remarkable mental clarity. Jessica also points out that Shakeology has improved her digestion and regularity as well.
Chris R. lost 10 pounds and eliminated 9 percent of his body fat after incorporating Shakeology and Insanity. He transformed himself from a lazy couch surfer to an energetic jogger. He replaces a full meal each day with Shakeology and credits the drink for building his body back up to the point where he can compete in triathlons. It wasn’t too long ago that Chris couldn’t jog a full two miles.
Jolie D., a 54 year old teacher, dropped 43 pounds thanks to Shakeology and Les Mills Pump. Her waist size shrunk by 7 inches and she has much more bounce in her step these days. She used to suffer from an inability to concentrate and remember things. Jolie credits Shakeology for improving her mental clarity. She no longer needs to nap in the afternoon. Nor does she crave foods full of simple carbohydrates. Jolie even says that her hot flashes disappeared after she incorporated Shakeology into her life.
While Shakeology is uber-healthy and quite tasty, it is also a solid value. This isn’t a drink for strictly the bourgeoisie or fitness nuts who devote a large portion of their discretionary income to health products.
Just about everyone who consumes Shakeology raves about how it tastes so much better than individual fruits and vegetables. In terms of how the drink is sold, buyers can choose between a 30 day supply bag or a Shakeology convenience pack.
Each Shakeology flavor is available in either purchase method. Buyers can also choose alternate flavors for more flavor diversity. Some even choose to mix two or three Shakeology flavors together for an even tastier concoction.
The ability to alternate flavors and even combine them is quite an advantage. While the drink is tasty, if you drink the same flavor every single day, you will likely grow tired of it. The option to order diverse flavors is a nice touch as it allows you to switch up the flavors on a daily, weekly or monthly basis.
Those who opt for the Shakeology convenience pack will have 24 single servings of the flavors that they personally prefer. It’s the ideal solution for people who live busy lives as these Shakeology packets can be conveniently stored just about anywhere. You can pop them into your gym bag, office desk drawers or the glove compartment of your car. Don’t worry about a laborious mixing process. Shakeology can be mixed and be ready to drink in merely a few moments. This way, you’ll be much less likely to give in to those salty and sugary snacks.
Is Price a Deal Breaker? Facts That Many Shakeology Reviews Don’t Include
In terms of Shakeology price, both the 30 servings in the resealable bag and the 24 single serve packets in the box are available for $129.95 per order. While that might seem a bit exorbitant to the typical commoner, those who try Shakeology swear by the product and do not mind the price.
When you break down the math, each Shakeology shake costs about $4 and change. That’s not a bad deal at all, considering the remarkable impact that Shakeology has on one’s physical and mental health. When you consider the fact that this health drink actually tastes pretty good, the price isn’t a turn off in the slightest.
Another key facet of Shakeology’s value is the ability to select “Home Direct” during the purchasing process. Home Direct is a monthly auto shipping service set up to ensure that Shakeology lovers never run out of the product. It’s a fantastic deal because it provides “Super Discount” shipping at a price of $2 per unit.
This empowers customers to save more than $12 per month in shipping fees. Shakeology also provides Home Direct customers with two free workouts as an added bonus for signing up for the program. Shakeology even comes with a money back guarantee. Customers can try the product for 30 days and if they are unsatisfied with the results, they do not have to pay anything but the shipping and handling costs. That’s a great value, considering that the company will even process refunds for those who consumed the entire bag of Shakeology.
A single Shakeology will set you back more than $4. That is a lot of money for most people. Yet if you replace an entire meal with your Shakeology, it won’t sting your pocketbook as much. Still, it is one of the most expensive health shakes on today’s market. The drink is so expensive because it is jam packed with all sorts of ingredients. Many will argue that all of these ingredients really are not necessary in a shake that is designed to promote weight loss. There is some merit to that argument.
It is also worth noting that some Shakeology drinkers have reported that the drink makes them feel full for only a few hours and they have not been able to utilize the product as a meal replacement. Most will testify that Shakeology has a “strange” or “different” taste when they first drink it. Thankfully, this unexpected taste wears off after the third or fourth Shakeology. While most of the flavors taste good, the greenberry flavor is rather putrid. The chocolate flavor tastes good yet most health shake aficionados have tasted far better chocolate health shakes.
Another common Shakeology complaint is the consistency. It is egregiously thick unless you add extra water at the outset or put it through the blender. Finally, Shakeology’s whey protein is not organic. That will be a problem for some consumers who are dead set on consuming foods with strictly the healthiest organic ingredients.
Where to buy Shakeology
We recommend purchasing at the official Beachbody Shakeology website. You may stumbled on auctions & marketplaces such as Amazon or eBay but I don’t recommend buying Shakeology from any auction site. There are just far too many incidents where sellers are packing Shakeology bags with whey powder and who knows what else.
For safety and quality purposes, we highly recommend that you purchase directly from Shakeology.
**Still interested in Shakeology, but not ready to commit to a full-size bag? That’s perfectly understandable, and it’s why we partner up with Shakeology to bring you the Shakeology Taste Sampler.
Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Greenberry, 1 Strawberry, and 1 Vanilla), a Shakeology Welcome Guide detailing the value and benefits of Shakeology, and a recipe card that shows you how to create all kinds of delicious concoctions
(Limit 1 per person!) – Take a few shakes out for a spin. Let our readers and us know in the comment section below, what do you think overall about Shakeology, flavors, appetite control, taste, etc.