Shakeology Review – Breakdown: Does it Live up to the Hype


If you’ve been looking for a tasty weight loss solution that simultaneously increases your energy, makes you feel healthier, reduces cravings and boosts your digestion and regularity, Shakeology is worth your consideration.

This health shake claims to be more than just fuel for the body and for the most part, this claim is true. Most of the flavors really do taste good. Let’s take a closer look at this health shake.

Shakeology Benefits

Shakeology’s makers tout their shake as doing more than merely helping people lose weight. It is true that the product does help you shed pounds, particularly if you replace an entire meal with a Shakeology each day. Yet it does more than that. Shakeology’s creators specifically chose its ingredients to decrease junk food cravings, spike energy levels, aid in digestion and regularity and generally make you feel healthier. Drink a Shakeology before your workout and you’ll likely notice a subtle improvement in your performance.It might even propel you to complete a more demanding workout regimen.

Others use Shakeology to help them get through their work day or knock out chores lists. Most Shakeology drinkers believe that the drink makes them feel more refreshed and ready to tackle the day’s challenges. Those who consume their Shakeology in the morning will find that it really does decrease cravings for sweets and salty snacks all the way through the entire day.

In terms of the product’s ability to aid digestion and kick start the body’s internal processes, readers will be happy to know that these claims are indeed true. It contains probiotics and fiber that keep you regular and eliminate those nasty toxins that have accumulated within your digestive system.

Shakeology’s creators have developed a proprietary mixture of probiotics and prebiotics that help improve the health of the intestinal tract. In turn, the healthy intestinal tract facilitates digestion. A human body with a properly functioning, fully healthy digestive system is able to absorb important nutrients much more easily.

*Note: If you’d like to view Shakeology Ingredients Benefits Chart larger, click below to enlarge.

Shakeology-ingredients-benefits chart

Aside from the health benefits listed above, Shakeology’s creators allege that the drink helps brain functionality by heightening awareness and enhancing one’s mood. It supposedly establishes ideal blood sugar levels and build healthy nails, hair and skin. The people behind Shakeology even state that the drink provides libido support and facilitates hormone and endocrine balance. It is tough to determine if these claims are all legitimate. The truth depends on who you ask.

Some loyal Shakeology drinkers will state that all of the above claims are true while others won’t. One thing is certainly clear: Shakeology will save you plenty of time. It’s basically a liquid meal so you won’t have to bother gathering ingredients and combining them to make a meal. Nor will you have to head on out for a bite to eat at a restaurant. Just mix up your Shakeology and enjoy. It doesn’t get any easier or more convenient than that.

Shakeology Flavors

Shakeology is available in the following flavors: Chocolate, vanilla, strawberry, greenberry and, newest flavor, cafe latte. Thankfully, Shakeology’s creators have added a vegan option for those who avoid dairy. They’ve recently implemented a new chocolate vegan version of Shakeology that tastes just as good as the original chocolate flavor. The diversity of flavors is greatly appreciated considering that Shakeology’s competitors primarily offer merely chocolate and vanilla shake flavors.

Shakeology flavors newest

How Shakeology Tastes

While most readers are considering Shakeology for its merits as a health product, the taste is equally important to most consumers. Most who try Shakeology state that it satisfies the taste buds. This isn’t one of those plain health shakes with no taste. It actually tastes pretty good. That’s a claim that many health shake creators can’t honestly make. When you drink a Shakeology, you’ll feel as though you are enjoying a tasty treat. It’s rich, flavorful and filling. Yet Shakeology is not a “cheat” food in the slightest.

It’s full of healthy fats, proteins and superfoods that make you feel fairly full. When you incorporate Shakeology into your diet, you’ll likely notice that you snack much less often than you used to. Shakeology’s creators built their product with a complex formula full of nutrients and proteins that really do satisfy the body. It’s just tasty enough to make you think that you are eating a treat that you’d typically consume as an after-dinner dessert. In a nutshell, Shakeology is a fulfilling way to eat healthy while bridging the gap in between meals.

Just about everyone enjoys the various Shakeology flavors. Yet there have been complaints about the greenberry flavor. It tastes a bit too grassy and is by far the brand’s least popular flavor. Fortunately, the other flavors taste pretty good, especially the chocolate flavor. While other health shakes might have better tasting chocolate flavors, this is likely due to the presence of artificial sugars.

With Shakeology, the focus is centered on maintaining the delicate balance between health and taste. In terms of a “vitamin taste” that many complain about when drinking health shakes, it is present in Shakeology. Yet it does not ruin the drink. While your taste buds will instantly recognize the vitamin component, it does not overpower the other flavors.


In terms of consistency, Shakeology is rather thick. When compared to other health shakes, most consumers are quite astounded at just how dense this concoction is. The consistency is so thick because the drink is jam packed with an array of proteins, fiber, antioxidants and various nutrients. The masterminds behind Shakeology also intentionally made the shake thick so that it would make the consumer feel full.

This is critical in preventing cravings and unnecessary eating. If you feel that the drink is too thick for you, go ahead and mix in some water or a watery beverage like a fruit juice to dilute it. You’ll still enjoy the taste but it won’t be as heavy on your stomach.

Shakeology’s Nutritious Ingredients

This health shake is chock full of critical nutrients, minerals, proteins and vitamins that your body needs to function as designed. In total, Shakeology has over 70 uber-nutritious ingredients. There are even antioxidants like camu-camu and phytonutrients like moringa that help the body detoxify by flushing out harmful toxins, slowing down the aging process and boosting the immune system.

They also serve to guard against harmful free radicals. It also includes adaptogen herbs such as maca root that decrease stress and boost energy. There’s fiber, digestive enzymes, probiotics and prebiotics like bacillus coagulans and yacon root add “good bacteria” to the intestines, promote bowel movement and help the body digest food in a timely and thorough manner. Additionally, Shakeology has a special protein mixture that’s full of superfoods like flax and sacha inchi. These ingredients are full of fiber to aid in digestion and reduce food cravings.

Overall, the essential minerals and vitamins in the drink provide over 50 percent of the recommended daily intake (RDI) per serving. There’s 160 calories in the most popular flavor (chocolate) of Shakeology. Yet each flavor has its own unique calorie levels, carbohydrates and nutritional values. For instance, the new vegan chocolate flavor has 4 grams of fiber, 9 grams of sugar, 16 grams of protein, 22 grams of carbohydrates and 170 calories. Health nuts will be thrilled to know that Shakeology’s creators have added an array of other health nutrients including barley grass and wheat grass.

*Note: If you’d like to view the Shakeology ingredients label, click below to enlarge.

Shakeology nutrition ingriendientsLearn More at the Official Shakeology website here

The Best Times to Drink Shakeology

Shakeology should be consumed on a daily basis. Otherwise, it won’t help your body and mind to the fullest extent. If you skip a day, you’ll likely notice a difference in terms of how you feel. So drink Shakeology in the morning. That way, you won’t forget to drink it as the day’s events unfold.

It’s also prudent to drink Shakeology for breakfast because it does a pretty good job at reducing food cravings. You’ll find that your morning dose of Shakeology helps you get through the day without those annoying cravings for sugar-laden sweets and salty snacks. Another excellent time to consume the drink is before your workout. It’ll give you a boost to not only get through your workout routine.

Shakeology Reviews & Testimonials

If you look around the web for Shakeology reviews, you’ll find a predominantly positive response. The majority of those who try the product stick with it because it produces impressive results. The favorable responses far outweigh the negative ones.


Walt S., 43, testifies that he combined Shakeology with P90X workouts and lost 8 pounds in his first week. He then proceeded to lose an astonishing 163 more pounds. At first, Walt was concerned that the product wouldn’t jive with his current diet that was low in carbohydrates, calories and fat. His doctor recommended Shakeology, stating that it is similar to consuming a cup of mixed berries but much healthier. Walt now considers chocolate flavored Shakeology to be his guilty pleasure even though the shake is actually a health food.

Alison S., 38, combined Shakeology with Chalean Extreme and obtained spectacular results. She dropped 6 dress sizes and lose a total of 62 pounds. Alison struggled with constipation for years and credits Shakeology for improving her digestion. She notes that she feels heavy and bloated on the days that she does not consume Shakeology. Although Alison has never been much of a vegetable eater, she has taken to Shakeology because it doesn’t have the bland taste of greens.

Jessica L., 27, cut 14 inches off of her waist and lost 83 pounds after incorporating Shakeology into her diet. She admits that nutrition has never been one of her strengths but Shakeology altered her dietary habits. Jessica credits the drink with eliminating her cravings for candy and fast food. She notes that her energy has reached an all-time high and she has remarkable mental clarity. Jessica also points out that Shakeology has improved her digestion and regularity as well.

Chris R. lost 10 pounds and eliminated 9 percent of his body fat after incorporating Shakeology and Insanity. He transformed himself from a lazy couch surfer to an energetic jogger. He replaces a full meal each day with Shakeology and credits the drink for building his body back up to the point where he can compete in triathlons. It wasn’t too long ago that Chris couldn’t jog a full two miles.

Jolie D., a 54 year old teacher, dropped 43 pounds thanks to Shakeology and Les Mills Pump. Her waist size shrunk by 7 inches and she has much more bounce in her step these days. She used to suffer from an inability to concentrate and remember things. Jolie credits Shakeology for improving her mental clarity. She no longer needs to nap in the afternoon. Nor does she crave foods full of simple carbohydrates. Jolie even says that her hot flashes disappeared after she incorporated Shakeology into her life.

Shakeology’s Value

shakeology extra value fruits

While Shakeology is uber-healthy and quite tasty, it is also a solid value. This isn’t a drink for strictly the bourgeoisie or fitness nuts who devote a large portion of their discretionary income to health products.

Just about everyone who consumes Shakeology raves about how it tastes so much better than individual fruits and vegetables. In terms of how the drink is sold, buyers can choose between a 30 day supply bag or a Shakeology convenience pack.

Each Shakeology flavor is available in either purchase method. Buyers can also choose alternate flavors for more flavor diversity. Some even choose to mix two or three Shakeology flavors together for an even tastier concoction.

The ability to alternate flavors and even combine them is quite an advantage. While the drink is tasty, if you drink the same flavor every single day, you will likely grow tired of it. The option to order diverse flavors is a nice touch as it allows you to switch up the flavors on a daily, weekly or monthly basis.

Those who opt for the Shakeology convenience pack will have 24 single servings of the flavors that they personally prefer. It’s the ideal solution for people who live busy lives as these Shakeology packets can be conveniently stored just about anywhere. You can pop them into your gym bag, office desk drawers or the glove compartment of your car. Don’t worry about a laborious mixing process. Shakeology can be mixed and be ready to drink in merely a few moments. This way, you’ll be much less likely to give in to those salty and sugary snacks.

Is Price a Deal Breaker? Facts That Many Shakeology Reviews Don’t Include

In terms of Shakeology price, both the 30 servings in the resealable bag and the 24 single serve packets in the box are available for $129.95 per order. While that might seem a bit exorbitant to the typical commoner, those who try Shakeology swear by the product and do not mind the price.

When you break down the math, each Shakeology shake costs about $4 and change. That’s not a bad deal at all, considering the remarkable impact that Shakeology has on one’s physical and mental health. When you consider the fact that this health drink actually tastes pretty good, the price isn’t a turn off in the slightest.

Shakeology value review

Another key facet of Shakeology’s value is the ability to select “Home Direct” during the purchasing process. Home Direct is a monthly auto shipping service set up to ensure that Shakeology lovers never run out of the product. It’s a fantastic deal because it provides “Super Discount” shipping at a price of $2 per unit.

This empowers customers to save more than $12 per month in shipping fees. Shakeology also provides Home Direct customers with two free workouts as an added bonus for signing up for the program. Shakeology even comes with a money back guarantee. Customers can try the product for 30 days and if they are unsatisfied with the results, they do not have to pay anything but the shipping and handling costs. That’s a great value, considering that the company will even process refunds for those who consumed the entire bag of Shakeology.


A single Shakeology will set you back more than $4. That is a lot of money for most people. Yet if you replace an entire meal with your Shakeology, it won’t sting your pocketbook as much. Still, it is one of the most expensive health shakes on today’s market. The drink is so expensive because it is jam packed with all sorts of ingredients. Many will argue that all of these ingredients really are not necessary in a shake that is designed to promote weight loss. There is some merit to that argument.

It is also worth noting that some Shakeology drinkers have reported that the drink makes them feel full for only a few hours and they have not been able to utilize the product as a meal replacement. Most will testify that Shakeology has a “strange” or “different” taste when they first drink it. Thankfully, this unexpected taste wears off after the third or fourth Shakeology. While most of the flavors taste good, the greenberry flavor is rather putrid. The chocolate flavor tastes good yet most health shake aficionados have tasted far better chocolate health shakes.

Another common Shakeology complaint is the consistency. It is egregiously thick unless you add extra water at the outset or put it through the blender. Finally, Shakeology’s whey protein is not organic. That will be a problem for some consumers who are dead set on consuming foods with strictly the healthiest organic ingredients.

Where to buy Shakeology

We recommend purchasing at the official Beachbody Shakeology website. You may stumbled on auctions & marketplaces such as Amazon or eBay but I don’t recommend buying Shakeology from any auction site. There are just far too many incidents where sellers are packing Shakeology bags with whey powder and who knows what else.

For safety and quality purposes, we highly recommend that you purchase directly from Shakeology.

**Still interested in Shakeology, but not ready to commit to a full-size bag? That’s perfectly understandable, and it’s why we partner up with Shakeology to bring you the Shakeology Taste Sampler.

What’s included?

Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Greenberry, 1 Strawberry, and 1 Vanilla), a Shakeology Welcome Guide detailing the value and benefits of Shakeology, and a recipe card that shows you how to create all kinds of delicious concoctions

(Limit 1 per person!) – Take a few shakes out for a spin. Let our readers and us know in the comment section below, what do you think overall about Shakeology, flavors, appetite control, taste, etc.

Your Thoughts?

You’ve heard our take on Shakeology. Now, we would like to hear from you.

Have you tried Shakeology? Did it help you lose weight, reduce cravings, improve your mental focus and/or feel more energetic? Share your experiences and results with others by adding to the comments below.

20 Comments on "Shakeology Review – Breakdown: Does it Live up to the Hype"

  1. its horrible: Long story short. every month I had the worst PMS Mood swings, period cramps. Like I am dying on the floor seriously thought I had a miscarriage or something! I also gained 20lbs in 6 months. I only wanted a breakfast replacement and a way to workout indoors. I never needed to lose weight. I weighed 125 and gained like 10lbs in like 2 months. When I talked to my “coach” she said that I was not committed enough, exercising and eating properly. she totally shifted the blame on to me. When I had never had problems gaining weight since I learned to eat clean 5 years ago. it’s pretty messed up bc they get inside your head and try to tell you you’re not athletic or eat well enough. it didn’t work on me because I was already active and athletic and a super clean eater! Who ever is selling this CRAP either A. doesn’t give a hoot about people , or B. is completely blind. Although there are not ENOUGH bad reviews for this product and I can see why people MAY get confused and think its ok to sell. You all have been warned. Thanks for posting! I feel like i DESTROYED years worth of fitness to my body. It is no ones fault but mine.

    • Hey Azu,

      While we greatly appreciated your review but you shouldn’t sum up Beachbody coaches into those two groups. I know many Beachbody coaches, and they are some of the best people you will ever meet. Are you sure that it was shakeology that was causing those symptoms and not some underlying problem. I can’t imagine going through 6 months of shakeology while enduring those symptoms. Please keep us updated. Thanks! 🙂

  2. I used Shakeology the entire month of January and love the Chocolate. I thought I had it on auto ship but I was wrong. I’m bummed! I am currently waiting for my new pack to arrive and am using an alternative meal replacement because I ran out. I certainly feel the difference! I noticed a difference in my energy levels and mood almost immediately. Shakeology curbs my appetite wonderfully. I eat five small meals and snacks per day and Shakeology is one of them. It does taste like a treat to me so I bribe myself to push hard through my workouts when I know there is a shake waiting for me at the end. Don’t judge, it works for me! I get my snack, it gets me to my next meal and I don’t overeat. I have lost 35 lbs since September. Shakeology has been a part of my healthy eating plan. With my messed up thyroid, I needed something to help me and this has. I researched the product and others before using it. Regardless of some of the negative comments, it seemed like the best option for me. I can say I have had good experiences with Beachbody and the people I have met who are coaches.

    • Hey Jennifer,

      I’m glad to hear that Shakeology is working out for you. Having thyroid issues can be very difficult when it comes to weight control. Keep us updated on your progress. All the best!

  3. It is not really 129.95$. After the tax and shipping cost is added, the total cost is 155$ for a 30 day supply. That is over 5$ a shake. In a year it would add up to 1860$!!!! I ordered the sample pack for 30$ and loved the taste, especially chocolate and vanilla. But unfortunately I struggle to pay 155$ for a 30 days supply. I think it is way too expensive and not affordable for most people.

    • Hey Nele,

      Glad to hear to that you enjoyed shakeology. As far as the prices, we just calculate the price of the shake and the not shipping because it will vary. However, If you are looking for a high quality meal replacement shake within your budget, you should check out our IdealShape review here for further details. Thanks!

  4. So what is idealshape? And how is it different?

  5. I actually used Shakeology for about 4 months I think. I have to say, the taste is great, as is the consistency. I liked the chocolate the best, and the greenberry second. I was shocked to see that many didn’t like the greenberry. I certainly can’t imagine how anyone could say it was putrid! I do like green drinks, so, I guess it is just a preference. I usually made my shakes with Fairlife fat free milk, a banana. With the chocolate, I would add PB2 as well. It sure is yummy. In this period of time, I did not have any appreciable weight loss unfortunately. After losing 85 pounds, my body doesn’t seem to want to lose anymore. I tried this to try to kick start my metabolism…can’t say that it really worked for me…BUT…I thought the shakes were quite yummy, very satisfying, and definitely curbed my cravings. The price is what has forced me to take a break. I have been researching other meal replacement shakes that might be less expensive, but I really am hard pressed to switch. After all of this, I am thinking I will order again…

  6. Tried the vegan chocolate and not sure how I feel about it. Took some time to get the consistency down pat, and the “cost per serving” is actually more if you factor in making “recipes” like adding peanut butter and banana as recommended by many coaches. Didn’t make me feel weird, kept me full for 2-3 hours. Definitely very nutritional, but going to try other meal replacement shakes to compare.

  7. Jill Driscoll | August 21, 2016 at 4:56 pm | Reply

    I Love my Shakeology!! I drink it for breakfast and I don’t mind the expense because I used to stop for a breakfast sandwich and a coffee on my way to work. I drink the chocolate, but I add a little peanut butter and a tsp of real cocoa to darken the flavor.
    I definitely have more energy!

  8. A friend of mine is a coach and sent me some sample packets to try. I loved the cafe mocha. The vanilla is eh, chocolate is very chalky/powdery tasting. I did add peanut butter and some other ‘suggested’ ingredients to the shakes. I did feel good after drinking them, however the cost is what’s stopping me from ordering. After reading the reviews for idealshake, I am going to order that one to give it a shot. The price is much more affordable. I mean even at $5/shake for shakeology isn’t bad, it’s actually cheaper than a meal…I think it’s just more the upfront cost than anything. If anyone haa tried shakeology and idealshake, can you lmk what you thought of both and which one you thought was the best? I’ve lost 10# so far with out replacement shakes. Just portion control, lots of water and better eating choices. I need to start working out. I also like the idea of a shake for something quick, tasty , and good for you. Thanks and look forward to reading a response.

  9. I have tried Shakeology and Idealshake. I have problems with low blood sugar and when I was drinking Idealshake the problems continued. I am currently on Shakeology (week 3) and I love it. No low blood sugar problems at all. I have only tried vanilla but I love it. I do add a few frozen strawberries with it!


  11. I recently began Shakeology when I signed up for Beach Body On Demand. So far I have been using the chocolate flavor, which does have a nice taste. Full disclosure I use 1% milk to make my morning shake. I have tried several products, including this one and they just don’t have the right texture for me when using water. I feel full for 3-4 hours but usually closer to 3. I add a small snack (cottage cheese, or nuts) mid morning to get me to lunch.
    The most important part to me is that this product really does reduce my sugar cravings, and I have struggled with sugar addiction my whole adult life.
    The only difficult part for me is that I travel a lot for work and the product is only available for direct ship to my home. I have to manage my orders constantly to make sure I have extra to pack in my luggage.

  12. Maureen Barton | June 6, 2017 at 7:07 pm | Reply

    I am currently (just started a month ago) using the vegan vanilla with unsweetened almond milk, water, ice, natural peanut butter, a frozen half banana, and spinach. I LOVE it! I use it as a breakfast replacement. Very happy so far!!! This is not a magic weight loss drink! You have to eat right and exercise to lose weight. DUH!!!! 🙂

  13. Kate Humphrey | July 6, 2017 at 3:09 pm | Reply

    I LOVE Shakeology! I use Almond Milk (unsweetened) with fruit and its scrumptious!!!! The workouts are phenomenal and it is brilliant to have modifications for the workouts which is what I do and it is still a great workout. I’m on week 3 and I feel fantastic! It also helps to have a great coach, which I do!! Larkin is awesome!

  14. I love all the micro nutrients in Shakeology, and the taste of course! My favorite is to drink it after a workout, or late at night, if i get hungry. If i miss a few days of it, i tend to get a bit off because i really do like the way it makes me feel when im steady with the nutrition! Awesome post, and love the positive vibes!

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