Studies from the Mayo Clinic, Vanderbilt University and countless other research institutions bring back the same results: Exercising is much less effective than proper diet for weight loss and overall health. In order to get the body that you really want, you need to eat less and eat healthy. Check Harvard for the right way to look at any diet plan: Your body is craving nutrients, not calories. The healthier your foods are, the faster you will achieve satiety. The question then becomes, how to do this?
Many experts and millions of customers have trusted Nutrisystem, and we will be taking a close look at the plans they offer. You have probably seen all the advertisements for Nutrisystem on television where various celebrities tell you how effective the diet plan truly is for them and others. When you visit the website you can also see all of the great reviews. This plan allows you to build your own plan based on your specific weight loss needs. So whether you need to lose 20 pounds or more, there is a way to tailor it just for you. The Nutrisystem plan is a combination of prepackaged meals, protein shakes, and an encouragement to exercise as well. You will burn more calories by doing cardio movements, such as walking, biking, and running. It also advises you to supplement their prepackaged foods with fresh fruits and vegetables. You can have five to six small meals and snacks per day, which ensures you aren’t starving yourself, even if the calorie range you need to stay in is low, which may be between 1200-1500 calories per day. With the foods they provide it’s easy to stay in that range.
If you start to go off the plan by eating your meals out too much or cheating with an occasional supreme pizza, you are probably not going to see the results you are looking for. By following the plan exactly, you will lose weight. It’s just that simple. Sticking to it is the challenge. The Nutrisystem plan helps by also providing some sweeter options that are low-fat and low-calorie to take care of your sweet tooth in the process.
- 1 Nutrisystem regular plans
- 2 Nutrisystem specialized plans
- 3 Upgrading the Nutrisystem Turbo 10 Program to the Lean 13 Program
- 4 Nutrisystem – Losing weight and gaining health
- 5 Nutrisystem reviews
- 6 Nutrisystem frequently asked questions
- 7 Where to buy Nutrisystem
- 8 Final thoughts on our Nutrisystem review
Nutrisystem regular plans
The regular plans are not too expensive; there are different plans at different price levels. If you want to spend only $10 per day they have a plan for you. You can also buy the most expensive plan at $12. With this plan you won’t have to supplement as much. The program cost is comparable to what you would normally spend on meals for one person at your regular grocery store.
Nutrisystem Basic Plan
The low-priced plan is called the “basic plan.” Currently priced at just $9.82 per day, this is a great plan for those looking to really jump start their weight loss in an easy way with pre-selected, ready-to-go foods. An option is also available at this level for individuals with diabetes.
Nutrisystem Core Plan
The second plan is the “core plan.” Currently priced at $10.54 per day, this is a great plan for those looking for a bit of flexibility with their weight loss regimen. You can choose from a variety of foods, or try Nutrisystem’s “Favorites Pack.” An option is also available at this level for individuals with diabetes.
Nutrisystem Uniquely Yours Plan
You have the most options in this higher-end plan. Currently priced at $11.96 per day, this plan is perfect for those wanting more control and a variety of options in their diet. You can choose from over 150 foods, including delicious frozen options. Just reading the reviews will allow you to see just how simple this plan is and also how great it works, especially for those with a busy, active lifestyle.
Nutrisystem specialized plans
Nutrisystem for Men
Top athletes such as Dan Marino vouch for the Nutrisystem for Men diet plan. Dan himself lost 22 pounds on the Nutrisystem for Men plan, and it comes highly recommended by many medical professionals as well. Nutrisystem for Men claims to give guys the hearty, full meals they crave without the need for all of the grease, fat and sodium that usually accompanies these big, meaty endeavors. Not only do guys get the thick meals they want, but it helps guys lose weight and improve their health just as quickly as its “for women” counterpart. This diet plan has over 150 options for meals. The Nutrisystem for Men plan also includes free FedEx shipping, and the company advertises having 40 years of experience creating diet plans for men. Some of the plans for men include the following:
- Creamy chocolate shakes for midmorning snacks
- Garden salad/hamburger combinations for a hearty lunch
- Homestyle pancakes with coffee
- Plenty of quick frozen choices for dinner including hearty turkey options
One aspect of the Nutrisystem for Men plans that men enjoy is the frequency of meals – the plan calls for five meals a day. There is also room for flex meals. Flex meals are basically meals that you make yourself with a minimum of direction. The company claims that men can lose up to two pounds a week while remaining healthy, and they also deliver meals directly to clients.
Nutrisystem for Women
Harvard studies have shown that women have a harder time losing weight than men. Women usually have lower metabolisms, higher body fat and lead more stressful lives. In response to this, Nutrisystem has created a plethora of meal plans that are dedicated specifically to women and their unique needs. Women can choose from a tiered program based upon their individual needs – Basic, Core and Uniquely Yours. Here are just a few of the choices that clients will have on the diet plan for women:
- A choice of over 150 foods and convenient frozen dinners
- Quick grab breakfast bars, string cheese and carrot sticks for snacks
- An incredible selection of the freshest fruits and vegetables for nutritious, low calorie eating
- Plenty of indulgent desserts to reward yourself without losing the focus of your plan
Nutrisystem for Women claims to give women the flexibility to discipline their own eating habits and provide the family with healthy eating options as well. The women’s program also includes free FedEx system, front door delivery of meals and consultations from professional nutritionists.
Nutrisystem for Vegetarians
Although Nutrisystem has programs for “meat eaters” as well, the company recognizes the discipline that it takes to be a vegetarian. The vegetarian program has just as many meal options (100+) as the other programs. Here are a few of them:
- Over 100 options for tasty, full vegetarian meals at breakfast, lunch and dinner time
- Meals approved by pro dieticians with all of the fiber, protein and nutrients that you need to maintain a healthy lifestyle
- Decadent desserts that are fully vegetarian, low fat and good for your sweet tooth as well
- Free online tools that you can use to track your progress
Nutrisystem For People With Diabetes
With the proprietary Nutrisystem D program, the company claims that you can lose weight and maintain a normal life while dealing with the repercussions of diabetes. As a matter of fact, the Nutrisystem D diet plan has been vetted to help improve the symptoms of diabetes under the watchful eye of a medical professional. Depending on your needs, you can take advantage of the Basic plan, the Diabetes Core plan or the Uniquely Yours plan that maximizes your options without reducing your health benefits. Here are just a few of the health advantages that you can expect when you take part in the Nutrisystem D program:
- Every meal is full of low glycemic carbs to protect you from any spikes in blood sugar
- Lean protein and low fat meals can help you to maintain your muscle mass while controlling blood sugar levels
- Plenty of suggestions for exercise to keep you moving and bolster the effects of your diet plan
- A more frequent intake of meals to regulate blood sugar and keep the symptoms of diabetes from catching up with you
The company says that you do not have to accept lower quality food just to stay healthy with diabetes – you lose out on none of the taste and variety that you would have if you were on any other Nutrisystem plan.
Upgrading the Nutrisystem Turbo 10 Program to the Lean 13 Program
In 2017, Nutrisystem successfully tested the Lean 13 Program, a diet plan for even better results than the previous flagship of the company, the Turbo 10 program. Lean 13 delivers what the title says: up to 13 pounds of weight loss and 7 inches of “waist loss” within the first month of starting the program. Lean 13 is a dietitian approved mix of high protein and low carbohydrate foods that can help you to retain muscle mass while reducing your fat intake. Nutrisystem says they has experimented behind the scenes with different combinations of meals to optimize this plan. All of the meal choices within Lean 13 correspond with the top findings in the experiments, claims the company. On Lean 13, Nutrisystem claims that you get meals and snacks to ensure that you never go hungry. NutriCrush® bars and TurboShakes™ are meant to support your digestive health with good probiotic bacteria, reduce belly bloat, and create an even more effective, tasty weight loss program. Aside from the special snacks and meals, you also get comprehensive support from weight loss coaches, certified diabetes educators and registered dietitians seven days a week.
Nutrisystem – Losing weight and gaining health
The secret is reducing the amount of unhealthy ingredients in your foods while increasing the density of their nutrients, claims Nutrisystem. Basically, you are looking for the best foods that you can possibly eat, and Nutrisystem says that they have already done the research for you. When your body takes in food, it is looking for nutrients, not calories. If you find yourself hungry after eating huge meals, it is probably because the foods that you are eating are not very nutrient dense. Nutrisystem has chosen the most nutrient dense foods for you and organized them into a meal plan that responds to your needs. Not only this, but you have the benefit of professional dieticians and health specialists who can help you choose the best foods for your body type, gender and conditioning.
What ingredients does Nutrisystem avoid completely?
No matter which diet plan you choose in the Nutrisystem family, you can expect a certain standard of quality, says the company. The entire Nutrisystem portfolio of meal plans rejects the following unhealthy, fat inducing ingredients:
- Corn syrup – This is one of the unhealthiest ingredients in foods today, and they do not use it.
- MSG – An incredibly dangerous additive.
- Aspartame – An artificial sweetener that diet drinks use to replace sugar. Ironically, it causes the body to retain more fat than sugar!
- No artificial colors – They are literally added so the food will look better.
- No artificial flavors or sweeteners – Natural is always best, claims Nutrisystem. Common sense and scientific studies seem to back that up.
- No artificial preservatives – Nutrisystem food is never preserved and delivered straight to your door – even the frozen options.
- Starchy vegetables – Too many carbohydrates make the body preserve fat and reduce its ability to lose weight.
- Unhealthy fats (trans fats, saturated fats) – Healthy fats are just as tasty and good for you as well, says Nutrisystem.
- No added sugars – Nutrisystem claims that their foods taste great already, and they have a natural sweetness to them.
Who should NOT use a Nutrisystem Program?
There are some people who should not use a Nutrisystem program according to the company. If you have any of the following conditions, Nutrisystem says to hold back on taking on any of its programs. They also recommends talking to a trusted doctor before taking on any long term diet or exercise program. Below are some of the conditions that Nutrisystem warns against.
- Pregnancy – Because of the variant needs of the unborn baby, pregnant mothers may not be able to take on the specialized program that a Nutrisystem program creates.
- HIV – Treatment programs around reducing the symptoms of HIV may require a highly specialized diet.
- Cancer – Weight loss may not be healthy if you have certain types of cancer. Cancer treatments may also affect the types of food that you can eat.
- Heart conditions – Certain heart diseases treatments may require sodium restrictions. Medications may also require a sudden change in diet.
The Nutrisystem community
Nutrisystem does not expect its clients to be able to change lifestyle and diet on their own. When you join the program, you can take advantage of more than the research in diet plans. They also have nutritionists and medical professionals on call to talk to you about your next move. If you have questions about how to apply any of the techniques that Nutrisystem shows you, you can also access the online community. This community is full of people who have successfully applied the diet plans and principles to achieve their goals. Sometimes you do not need to talk to a doctor – you just need someone who has been through your journey before. Plus, they do offer some counseling and help via applications you can download on your smartphone, laptop, or tablet.
The scope of the Nutrisystem Program
Nutrisystem programs, especially the Lean 13 program, are designed to bring clients serious results in a short period of time. If you follow the directions that they provide you on Lean 13, for example, you can expect significant weight loss within the first week of the program. Of course, these are not the limitations of the program. It is important to note that Nutrisystem does not guarantee results of any type, but it does offer money back in certain cases, such as late or broken products. Nutrisystem advertises that its plans are laid forth with advice from medical professionals, and that they have millions of clients with success stories, including celebrities and professional athletes. However, every body type is different. You may experience less or more depending on your natural metabolism, your previous diet and your lifestyle. The majority of your success will come from following directions set forth within the program that you choose.
There are over 150 menu items to choose from when you pick your plan. There is a lot of variety there, so you won’t get bored eating the same foods over and over again. You can customize the plan by selecting each individual meal or snack, or they have sample “favorite” menus. This way you don’t have to make the choices yourself if you would rather handle it in that manner.
- Grab and Go. They offer “grab and go” snacks to keep you healthy even when you’re on the run. These options include granola bars, mixed nuts, dried fruit, pretzels, and more to take with you when you don’t have time to sit down to eat a real meal. The frozen foods are easy to transport to work. You can bring them along for your lunch break to eat as long as you have an office that offers a microwave in the lunchroom.
- Breakfast. Some of the breakfast items in the Nutrisystem plan include apple cinnamon oatmeal, turkey sausage and egg muffins, buttermilk waffles, banana nut muffins, and homestyle pancakes. They even have chocolate frosted donuts and cinnamon rolls as breakfast options.
- Lunch. Lunch selections that are part of the plan include arroz con pollo, a grilled chicken sandwich, a southwest fiesta melt, tuna salad, white bean chicken chili, spicy kung pao noodles, and even a hamburger. As you can see, the types of foods that you are eating on this plan are likely some of the foods that you are used to eating already. This is to help satisfy cravings you might have for certain foods.
- Dinner. Dinner has options such as roasted turkey, vegetable stuffed chicken breast, a meatloaf sandwich, BBQ chicken, lasagna, or even pizza. They also have a dessert and snack category, and protein shakes for you to enjoy between meals. Don’t forget to order the chocolate brownie, tiramisu, or red velvet whoopie pie. These are all really tasty dessert choices.
Here are just a few of the examples from the Nutrisystem menus:
- Sweetened O’s cereal with 4 oz of nonfat milk and yogurt for a powerful breakfast
- Thick crust pizza with 1/2 cup sauteed mushrooms and 1/2 cup cooked spinach
- Seasoned BBQ chicken with 1/2 cup yellow squash and 1/2 cup sauteed onions
- Nutrisystem Cheese Puffs and Peanut Butter Cookies for dessert
- Spicy kung pao noodles with shrimp, grapes, steamed broccoli and cauliflower
- Vegetarian chili with low sodium canned tomatoes
You won’t be hungry with this plan since it does provide quite a bit of food. Sometimes the portions won’t seem very big, but if you add a small fresh salad or some fruit you should be satisfied with how much you are eating. When you read some of the Nutrisystem reviews you will gain a clearer understanding of this and more information about just how satisfying the meals really are.
Grocery shopping guide
When you are looking for extras and spices to add to your Nutrisystem meals, here are some guidelines that you should follow, according to the program.
- Organic is always good.
- Look for kosher foods – this is one of the highest standards of any overarching watchdog organization.
- Stay away from unnatural preservatives, artificial colors, MSG and high fructose corn syrup.
Nutrisystem reviews by people who have succeeded
Some of the celebrities who have been on Nutrisystem are Marie Osmond who lost 50 pounds, Dan Marino, and Melissa Joan Hart who used the plan after she had her second child to lose the baby weight she had gained. The website shows a lot of non-celebrities as well who have lost decent amounts of weight on this plan. Ideally, you are supposed to lose weight gradually so that you keep it off. The ideal amount of weight to lose is one to two pounds per week, with the exception of the first week in which most people lose approximately five pounds. Keeping it off is a discipline once you have lost the weight and are on a maintenance plan.
You can still follow the program to supplement your meals after this. The plan basically teaches about portion control, healthy choices and not starving your body on a daily basis. This is not a good idea for your metabolism in general. Also, if you exercise for at least 30 minutes, three to five times per week you are naturally going to see results faster than just following the meal plan laid out for you. It is your choice though, and if you are committed to a healthy lifestyle then Nutrisystem can work for you very well. It’s meant to allow you to not think so much about dieting, and instead, just concentrate on a healthier lifestyle. This is to ensure that the excess weight you have gained comes off in a slow and healthy manner.
Read here A Nutrisystem success story
Nutrisystem reviews – Pros and cons
- Everything ships free
- Low-fat, low-calorie tasty meals
- Online support if you need it
- Balance of protein and carbs
- “Grab and Go” snacks will keep you on track away from home
- It can be expensive for the higher plans
- If you have a family you might be tempted to eat their food
- Portions are fairly small
- Keeping in the calorie range is hard unless you exclusively eat from the plan
Nutrisystem frequently asked questions
Can you eat out at a restaurant?
One of the most frequently asked questions for the Nutrisystem program is about eating out at a restaurant. The answer to that is kind of complicated. Yes, you can eat out as long as you make a very healthy choice that is also a reasonable portion size. The problem with restaurants is that usually the portions are huge, and the chef in the back is probably cooking with excess amounts of oil or butter to make it taste as decadent as possible. You will want to ask for the items you order to be steamed, boiled, or prepared without any additional oil or butter. Then, cut the portion in half to take half of it home for a later meal. You may also want to share a meal with your spouse or a friend if you are out for lunch or dinner.
What if you blow It? Do you have to start over?
Don’t feel too bad if you blow it completely once or twice during the first month. As long as you stick to the basic plan, you’ll be fine. Losing weight can be difficult for most people. The “eat less, do more” school of thought does ring true with weight loss, though. Eating less of the foods that are not quite as good for you, and motivating yourself to exercise on a daily basis is harder than most people want to admit. They tend to slack off on good eating habits and don’t make the effort to exercise.
Do I have to exercise to get results while I am on a Nutrisystem diet plan?
Nutrisystem says that exercise is always good to bolster a diet plan. However, Nutrisystem is designed to get results for you without changing your exercise routine. Check with your doctor to see if you can handle new exercise regimens before you take on anything new.
Do I have to stick to Nutrisystem foods to be successful?
Nutrisystem recommends that clients follow the directions included in every meal plan. However, most of the plans include flex meals, which are open meals that are created solely by the client. The program also has some guidelines for these flex plans such as ingredients to stay away from.
Once I have achieved my initial goal with Nutrisystem, do I have to stay on it forever to keep my weight down?
This diet plan is trying to change lifestyles, not individual, short term practices. Initial goals such as 7 pounds from the waistline with the Lean 13 program are meant to drive momentum. Clients are expected to follow directions and to remain consistent with the program to achieve the final result. However, Nutrisystem understands that all programs are meant to end at some point. They claim to give the nutritional advice for clients to keep whether they stay on the meal plans or not.
What can I do to increase my results on Nutrisystem?
Nutrisystem says that having a friend to keep clients honest is one of the best practices within the program. Simply having one person to keep a client on a plan will ensure that the directions are more closely followed. Additionally, clients are encouraged to take on a healthy exercise program alongside the diet program.
Can breastfeeding mothers use Nutrisystem?
Breastfeeding mothers can use the system, according to the website FAQ. However, the child should be at least 4 months old. It has to be on solid foods. Mothers are encouraged to continue to take a prenatal vitamin. Nutrisystem admits that mothers who lose weight risk loss of milk during breastfeeding. In order to maintain a healthy amount of milk for the baby, a breastfeeding mother must take in more calories than a normal Nutrisystem plan. They have these plans available, and say that mothers should call 1-855-934-8729 to receive it.
Can pregnant mothers use Nutrisystem?
The Nutrisystem website says that no pregnant woman should be on any program. Mothers may use Nutrisystem after giving birth in order to achieve weight loss goals. However, they should call for a special plan (the same number as breastfeeding mothers should call) and also take special precautions.
Can I drink alcohol while on Nutrisystem?
The website FAQ admits that alcohol is detrimental to any weight loss goal. Alcoholic drinks are extremely high in calories and fat, sodium and cholesterol. The system says that you should limit your use of alcohol if you want to optimize your results on the program. Nutrisystem also says that alcoholic intake may be a bit more lenient in the Transition and Maintenance parts of the program.
Can I drink tea and coffee while on Nutrisystem?
Nutrisystem does allow low calorie caffeinated beverages while in every phase of the system. However, sweeteners and creams that are usually added to coffee and some other beverages are not recommended. If they must be used, Nutrisystem says, the client should try to look for low calorie version of sweeteners and creamers. This can be difficult, as many of these products use unhealthy substitutes for natural sugar that may be more harmful than the full calorie versions.
Nutrisystem delivers meals to the front door of clients. Are the packages that the food is delivered in recyclable?
Nutrisystem makes sure to put all of its deliveries in recyclable containers. All containers will either be 100% fully recyclable or 75% recyclable using expanded polystyrene. The company recommends that clients go to http://www.reuseps.com for lists of drop off locations for recyclable items.
Do I have to eat everything in my meal plan everyday? What if I am not hungry that day?
Nutrisystem is adamant that clients must follow the meal plan closely in order to get the results that are promised. This includes eating all of the food in the plan even if the client is not hungry. The entire meal must be consumed in order to give the body the nutrients that it needs for proper and healthy weight loss. Failure to eat everything may result in serious health problems, admits the company. It should be noted that Nutrisystem does offer advice from counselors for people who want to change their meal plans. The company wants to change the entire program holistically – meaning that the change will affect the entire meal schedule, not just one meal.
Read here the Nutrisystem review from a stay-at-home/work-at-home mom
Where to buy Nutrisystem
You can learn more or purchase the program by visiting the NutriSystem official website and registering for an account. Nutrisystem offers the Basic, Core, and Uniquely Yours Plans, as well as the Vegetarian & Diabetic Plans. All plans include a variety of tools to get you started and to help you achieve the results you are looking for. Also, all plans include free Fedex shipping and free shakes (limited time offer). To find out more please take a few minutes to read the Nutrisystem reviews.
Deal/Coupon: Get 40% off your first order at Nutrisystem.com!
Final thoughts on our Nutrisystem review
Nutrisystem has been around for a long time, and there’s a reason for that: the program has worked for millions of people over the years. Their commercials are very appealing and make you want to try their plan because you hear the testimonies from real people who have lost weight with Nutrisystem.
However, if you enjoy cooking for yourself then you might find pre-planned meals lacking the kind of taste and flair that you are used to. Ever had a Lean Cuisine frozen meal? The Nutrisystem meals taste a little bit like those but are healthier – with less sodium and even less fat. It’s easy to boost the flavor if you need to by adding some hot sauce, fresh lemon, or other non-sodium salt zests. You can also add interesting fruits and vegetables to each meal to make sure you’re satisfied and satiated during this diet plan. It also helps to have a buddy following the plan with you for moral support.
Enlist your spouse or a friend to keep you accountable. If you have a large family, and are making meals for them everyday, you might have a harder time sticking to the plan than if you live alone or it’s just you and your spouse in the household. Making all those real meals for your family may tempt you to stray off the diet plan when you see the tastier food you make for your family. But having a buddy along for the ride can help you stay on track during the most tempting moments. In the end, sticking to it and following the plan as perfectly as possible will obviously yield the best results. The variety of menus and foods available, the customizable options within the plans, and the variety of price points all work to your advantage and are there to help you succeed. So, buy Nutrisystem today by visiting the NutriSystem official website. Your body will thank you!