Dieters who have been unsuccessful at losing weight may be experiencing extreme frustration. There are many ways that a weight loss plan can be sabotaged, including waning willpower, a slow metabolism and no time for exercise.
Luckily, there are some surefire ways to lose weight, with Medifast being a very popular choice. Here is an overview of this diet plan, which is intended to help those looking for a surefire way to achieve their goal weight:
What is Medifast?
Medifast is a medically-supervised weight loss plan that consists of shakes of various flavors that provide full nutrition while enabling the body to burn fat and calories. As many Medifast diet reviews will explain, this particular plan is proven to be very effective, as individuals typically lose 2 – 4 pounds each week, depending on the specific plan.
Although Medifast is intended for morbidly obese individuals, under a doctor’s supervision, those who only have a few pounds can be successful at safely losing weight on this plan.
Depending on the specific plan, some Medifast diets consist of shakes and regular food, which is a great way to teach those with unhealthy eating habits proper nutrition.
Dieters can still lose weight while consuming delicious but healthy foods while on this weight loss plan.
Medifast Review Breakdown: How does Medifast work?
For anyone interested in trying out Medifast, the plan is pretty simple. It works by encouraging the body to enter a fat-burning mode, which is accomplished by consuming specially-prepared meal replacements, and other approved foods.
In addition to shakes, the meal replacements can come in the form of bars, as well. Dieters can choose from more than 70 meal replacement options, and it doesn’t matter if they’re craving something savory, sweet, spicy, etc., there is something to satisfy everyone’s cravings. Dieters have the ability to eat delicious meal replacements while losing a great deal of weight in the process.
One good thing about the meal replacements is that there is no guesswork involved. The meal replacements contain optimal nutrition, so attempting to put together an appropriate meal isn’t necessary.
The Medifast plan works with an easy three-phase approach. Phase 1 is the weight loss stage in which dieters will lose weight quickly. This phase lasts as long as it takes for the dieter to reach their goal weight.
Phase 2 is the 6-week transition phase, which enables dieters to slowly transition from a strict dieting in the weight loss stage, to a slightly more lax way of eating. Phase 3 is the lifelong maintenance plan, which helps individuals to maintain their weight loss for a lifetime with minimal regaining of weight.
Variety of Medifast weight loss plans
Depending on a dieters goals and specific needs, there are 4 different plans to choose from. First, there is the 5 & 1 weight loss program. This program is the most popular choice, and it consists of 6 separate meals each day, every 2 – 3 hours.
There will be 5 Medifast meals as well as one “lean & green meal.” The “lean and green” meal consists of protein and vegetables.
The protein can be any kind of lean meat, such as chicken, steak, pork or fish. The vegetables will consist of a variety of choices, like broccoli, cabbage, salads, green beans and much more.
There is also the 5, 2 & 2 plan. This plan is for those seeking a diet with a bit more flexibility but one that still adheres to the Medifast program. It consists of 5 meal replacements, 2 healthy snacks as well as 2 “lean & green” meals.
Next, there is the 4, 2 & 1 plan. This includes 4 delicious meal replacements, 2 “lean and green” meals as well as one healthy snack. Once dieters have reached their goal weight, there is the 3-2-1 maintenance plan. This plan assists dieters with maintaining their weight loss once their goal weight has been achieved.
Foods allowed on Medifast
In addition to the meal replacements, dieters are able to consume 5 – 7 ounces of lean protein each day, 3 servings of vegetables, as well as plan-approved fats. There is even the ability to enjoy snacks, as long as they’re on the approved list.
With the convenient Medifast cookbooks, dieters can prepare mouth-watering meals that will make them feel as if they’re on a regular eating plan instead of a weight loss plan. For those who love dessert, this dynamic plans allows many wonderful choices, as long as they are plan-approved.
Choose from chocolate brownies, delectable smoothies and more.
The sky is the limit when it comes to what users can eat on the Medifast plan. There is the option to eat pre-packaged oatmeal, eggs, pancakes, cereal, puddings, and much more. There is no reason for a dieter to feel deprived, because whatever food is desired, it is likely available with Medifast.
There are even hearty choices like garlic mashed potatoes, sloppy joe meals, chili, macaroni & cheese and much more.
Medifast Meal Plans Overview
Medifast Achieve Plan
The Achieve Plan is Medifast’s fundamental concept and a great place to start for the beginner. It’s structured to offer you safe dieting for weight loss and in the quickest manner possible without compromising your muscle mass.
The variety this plan offers is diverse enough to keep you satisfied without you expecting another meal.
This plan requires you to eat up to once every few hours and at least six times a day. In the Achieve Meal Plan is one healthy snack, four Medifast meals and two green and lean meals.
The Thrive Healthy Living Meal Plan
This plan is about sustaining your efforts in weight loss. Have you already lost 10, 20, or 30 pounds? Keep up the good work, and now maintain it with the proper diet. Once you reach your weight loss goals, you acknowledge it, reward yourself and find a routine you can then live with to sustain it.
Trying to repeat the same diet or process that took off the pound could actually reverse the effects you sought in the first place. You could then become dissatisfied with being overly skinny and dangerously unhealthy. Medifast has resolved this for you.
The Thrive Healthy Living Meal Plan consists of three offerings by Medifast; one Balanced Meal and two L & G Plus Meals. It’s designed to keep that awesome weight you reached with great, satisfying and delicious meals that don’t create the urge to “go back.”
Special Medical or Dietary Needs
In keeping up with its own tradition, the diet program accommodates those with special health needs and considerations. The things true doctors actually consider. Diabetes patients can expect to benefit from the fundamental meal offering of Medifast and at any level of these plans.
The amount of calories, vitamins and carbohydrates are consistent and set by qualified physicians with the intent of safe and medical security in dieting. Most of Medifast’s meals are gluten free as cleared by the Gluten-Free Certification Organization for example, so no worries there.
The diet program also accommodates those who have strictly vegetarian needs. If it’s your preference, you can have it.
Medifast also offer customize meal plans for the following:
- Nursing mothers get appropriate diets for babies up to two months old.
- Seniors receive meal plans designed specifically for the ages 65 and older.
- Young teens have meal plans catering to their active lifestyle.
How much weight can a person lose on Medifast?
The amount of weight that a person can lose on the Medifast program is unlimited. If a person needs to lose 20 pounds, then the weight will disappear in no time.
The same is true if a person needs to lose 100 pounds or even more. As long as the plan is adhered to, the weight will come off in a safe and consistent manner.
However, I must say commitment, dedication, patience, etc. will all play a key role to your success. Understand, Medifast is not a magic pill or quick fix, you must follow the plan in order for it to work.
Medifast does a great job at providing plans that is easy to follow, meals that are nutrient dense with 24 vitamins and minerals, so you can lose pounds and inches without losing out on nutrition. Medifast also have a wide selection of guides and tools at your fingertips to help you succeed.
How can a person get started – Facts That Many Medifast Reviews Don’t Include
It’s easy to get started with this weight loss plan. There are many positive Medifast reviews that explain exactly how to begin losing weight with this proven program. Medifast originated in 1980, and has been scientifically studied to accelerate weight loss in all individuals.
It’s easy to find a local clinic to begin the program. For those that would prefer not to visit a clinic, or those that live in areas where the nearest clinic is too far away, there is an online option.
Consumers will simply visit the website and click on the “sign-up” button. There will then be the option to choose a specific plan, and then step-by-step instructions will be provided for beginning with placing an order.
How much does Medifast cost?
The more that a person buys at one time with Medifast, the more money he or she can save. There are packages that contain 140 different foods, which provides a variety of delicious meal and snack choices. This particular package costs $375.
For dieters that love chocolate, there is a chocolate lover’s package that consists of 140 different chocolate-flavored meal replacements and snacks. This package is also $375.
For Medifast dieters that must refrain from gluten, there is a 140-product package that contains all gluten-free meals, snacks and even desserts, for $375. There are also 2-week starter packages for $217.20, but for those who prefer to purchase their food individually, prices vary.
Medifast Advantage is a special membership that enables members to earn special privileges. By signing up for Medifast Advantage, members can receive one week of free meals as well as free shipping. There are other freebies that can be earned, as well.
Money back guarantee
Dieters can rest assured that the Medifast diet plan is guaranteed to work. There is a 30-day money back guarantee, at the official Medifast site, they states that dieters that stick consistently to their program will lose weight and earn rewards. If after 30 days no weight is lost, the company will refund any money spent on products.
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Is exercise required while on the plan?
While a person will still lose weight while on the Medifast, even if a regular exercise plan is not incorporated into the plan, exercise can accelerate weight loss. For Medifast dieters that are severely morbidly obese, losing weight on the plan first may be necessary before performing exercise is possible. For others, as long as their doctors give them the clearance, exercise can be performed as a person sees fit.
Weight loss and maintenance support
Everyone knows how difficult losing weight can be, even with a sound plan like Medifast. That is why Medifast has made 24/7 support available via their online community. Dieters can meet others online and ask questions, seek support, receive and provide encouragement and more.
Dieters in need of support can also contact customer service to have any questions answered, whether their questions are about the meal replacements or the diet in general.
So for those looking to lose weight in a rapid and consistent manner, Medifast may be the answer. Medifast can make slow or non-existent weight loss a thing of the past, as it encourages steady weight loss each and every week.
Not only are delicious and convenient meals and snacks available to eat on a regular basis, but dieters don’t have to worry about feeling deprived due to the large amount of choices that are available.
How about you? Have you had any previous experience with Medifast diet plan or line of products?
If so, we’d love to hear your thoughts about it – how well it worked for you, would you personally recommend it to others, etc.
Feel free to share your experience by leaving a comment below!