How Does Exercising Help Manage Type 2 Diabetes?

diabetes & exercising

diabetes & exercising

Doctors and medical professionals prescribe exercise as a necessary component in the life of every individual, for ensuring their active life and optimal well-being. Likewise, patients of type 2 diabetes can also enjoy a healthy and fit life, by incorporating exercise into their daily routine.

Experts regard exercise an effective and important activity for individuals with type 2 diabetes, as it ensures efficient weight control and regulation of blood sugar levels within their body, and can be easily added with the adopted diet plan and different medications, prescribed by their doctors.

A number of other significant benefits are also available to a diabetic patient through regular exercise, which include:

  • Improved blood circulation within the body
  • Increase in the level of HDL (good cholesterol)
  • Decreased LDL (bad cholesterol)  levels
  • Minimizes the probable risk of a stroke and cardiac conditions
  • Ensures control over blood sugar levels by making the body use up the insulin
  • Ensures strong muscles
  • Helps burn the excess fat within the body
  • Reduces stress levels and is a healthy relaxation option

Effect Of Exercise On Blood Sugar Levels

Glucose is the fuel produced by the liver, when a person engages in various daily activities and tasks. When an individual follows a regular and moderate exercise regime, the muscles of the body use the glucose in the blood as fuel. According to an estimate, regular exercise by an individual with type 2 diabetes ensures that their muscles take up about 20% more glucose than the usual rate.

This ensures an effective control on the level of sugar content within the bloodstream, ascertaining an efficient, healthy and risk free solution to manage body weight and glucose levels in the body.

By adopting exercise as an essential daily life activity, a type 2 diabetes patient can enjoy optimal wellbeing and a healthy life, with no need to incorporate any major lifestyle changes.