Estrogen is the hormone found most prominently in females. Both men and women have estrogen in their bodies; however, more of this hormone exists within women since it plays a large role in sexual growth, while estrogen’s counterpart testosterone is greater in men. Hormonal balance is crucial to the functioning of a person’s body, and while it may not seem to be a significant issue, having too much estrogen can cause a number of different health problems.
A high level of estrogen, also known as estrogen dominance, can easily occur on its own. At the same time, there are other factors that can play into estrogen dominance, such as:
- Estrogen replacement therapy
- Steroid medications
- Contact with certain chemicals from plastic, soaps, and other materials
Lack of progesterone, another hormone present in the body, can lead to this imbalance. Progesterone is responsible for regulating many bodily functions, including a person’s level of estrogen. Without it, the amount of estrogen within the body may increase.
There are dozens of symptoms that could indicate estrogen dominance. In the event that any of these symptoms arise, it is probably best to consult a doctor, as high levels of estrogen raise risks for other more serious medical problems, such as breast cancer for example. Just a few of the common symptoms for estrogen dominance in women include but are not limited to:
- Weight gain
- Breast swelling
- Mood swings
- Depression or anxiety
- Cold hands and feet
- Hair loss
- Blood clots
Likewise, there are also visible symptoms in men when estrogen levels rise too high, such as infertility, erectile dysfunction, and breast enlargement. While it is difficult for anyone to escape at least a certain degree of estrogen dominance due to the effects of common resources within society, plenty of counteractive methods also exist.
In the event that a patient and doctor decide that treatment for estrogen dominance is necessary, there are numerous options available depending on the patient’s individual needs. One treatment involves the application of natural progesterone. Because many cases of estrogen dominance are at least partially caused by low progesterone levels, some doctors may prescribe this hormone, often in the form of a cream. There are also some other herbal treatments that work to remedy hormonal imbalances, which improve the state of estrogen levels as well as cut down on negative symptoms.
Another effective treatment is simply a change in certain lifestyle activities for the patient. As mentioned above, stress is a common cause of hormonal imbalances. Therefore, finding healthy ways to reduce stress, whatever they may be, might help in balancing estrogen levels. Having a routine consisting of a healthy diet and exercise can also be beneficial on a long-term basis. Eating a diet with more fiber and less fat and carbohydrates is usually considered the best.
Meanwhile, to cut down on even more sources of unneeded estrogen, there are also some simple environmental concerns that can be taken into account. As previously stated as a cause of estrogen dominance, people receive excess estrogen as a result of all types of materials such as pesticides, plastics, and soaps. To minimize the risks, organic materials are likely the best option.
Estrogen dominance is hard to escape in today’s society, for both men and women. Due to the complications it can cause, as well as the potential dangers, it is more crucial than ever that people seek medical assistance. Some of the most effective treatments take discipline, but they will be worth it in the long run to patients who strive to look and feel healthy.