Benefits of Replacing a Meal with a Meal Replacement Shake

Benefits of Replacing a Meal with a Meal Replacement Shake

Today there are plenty of reasons to skip a regular meal and replace it with a shake. Our lives are busy, and we often just don’t have the time to stop for lunch (or breakfast, or dinner). Shakes are quick, portable, convenient and generally low in calories. They are great for helping with weight loss and weight maintenance—and they usually taste pretty good, too!

Weight Loss

Most meal replacement shakes rely on protein to help you get through the day. Protein also helps rev up the metabolism so you’ll burn more calories, even when you are sitting at your desk. Protein also helps keep you feeling full, so you won’t be reaching for a mid-morning or mid-afternoon snack, helping you cut calories in the long run. These shakes are also perfect for helping you maintain your weight loss, as well.

Complete Nutrition

In addition to protein, meal replacement shakes pack a number of vitamins and minerals. When you can’t reach for whole foods, a meal replacement shake is ideal for helping you stay on track. They are a much better choice than a sugar-laden bar or that candy you may find yourself snacking on.


Meal replacement shakes are definitely more convenient than prepping your lunch or running out to grab lunch at work. If you’re in a time crunch, shakes are easy to grab and go or take with you to prepare at work. They need little prep (some need no prep at all) and they are perfect to have in hand as you rush from one place to another.

Today’s world is fast-paced, and many people often skip meals. Shakes are one way to avoid missing meals.

Maintenance Plans

As said before, meal replacements shakes are a great way to sustain weight loss. They can be a valuable ally in tandem with an exercise and nutrition program. If you go back to your old eating habits as soon as you lose a few pounds, you will see the weight come right back. But, if you continue healthy eating including sticking with those meal replacement shakes, you will be able to maintain the weight loss.

Talk to Your Doctor

As with any weight loss program, it’s a good idea to ask your doctor or registered dietitian about the meal replacement shakes you plan to replace meals with. Avoid those loaded with sugar, as they will simply load you with excess calories (and you will find yourself hungry mid-morning or mid-afternoon, defeating the purpose). Combine meal replacement shakes with exercise and good nutrition overall and you will see the weight come off quickly!

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