Beachbody Country Heat Review – The Full Breakdown


Pairing music with workouts is not a new concept, Richard Simmons made a career out of this very premise back in the 1980’s. But Beachbody’s latest workout (Country Heat) expands upon this concept and brings it to a new generation of fitness seekers.

Let’s investigate this with the most insight of the Country Heat Reviews that you’ll find below.

Country Heat Reviews

The very notion of “working out” seems out of reach for most of us. Those very words drum up visions of going to the gym every day and constantly monitoring what you eat. Most of us don’t have that much extra time to invest every day.

This is where Country Heat shines, all you have to do is invest 30 minutes a day for the workouts. I think all of us could slot in a half-hour a day to give this exercise program a go. What do these workouts consist of, one might ask? Any inquisitive mind looking for a good program will ask that question first, so let’s answer this below.

BeachBody Country Heat Breakdown: What Does The Workouts Consist Of

Compiled within the program are six different workouts to ramp up activity and fat loss. There are other “bonus” workouts also included with different versions of the programs which we’ll discuss later on.

Beacbody Country Heat Dance Workouts

These workouts are designed to get your heart pumping without the stress upon your legs and feet that other higher-impact exercises are known for. The six workouts included are: Country Swing, Giddy Up, Down & Dirty, Bring The Heat, Trail Ride, & Dance Conditioning. This program really showcases body-weight exercises to burn away body fat and build up fitness levels.

Body weight exercises have been used for centuries in maintaining fitness and health. The interest in Yoga in recent years has skyrocketed due to its’ low-impact high-reward blueprint. The old tried & true methods of weightlifting and running have started to fall out of favor due to the aches & pains associated with long-term usage of these methods.

The fact that Country Heat takes the stressful impacts away from the exercises and instead shifts its’ focus on body mechanics and building up heart rate safely makes it a good program to use.

The head trainer and mastermind behind Country Heat is Autumn Calabrese. Calabrese is well-known in the fitness industry for her workouts and well-earned good reputation. She has been a fitness trainer for celebrities for years and is also known as a Professional Dancer.

In the past she has authored “21 Day Fix” which was one of the best-selling fitness programs over the last couple of years. She was also had a hand in creating “The Master’s Hammer & Chisel” workout with Sagi Kalev. Calabrese’s knowledge and background really give Country Heat the backing of a real pro.

Country Heat benefits a wide range of fitness purveyors, from the seasoned pro looking to keep what they have, fitness-wise; to the absolute beginner looking to jump into the fitness pool with both feet. I believe Calabrese had this in mind when she created Country Heat, to have a workout with Universal appeal and benefit. She gets high marks for this foresight into the program at the planning stages of it.

Available Country Heat Kits

Who Is Best Suited for the Country Heat Workout?

Country Heat is really geared towards people who don’t like working out, or who are just starting out. If you are if one that is used to getting a hard workout in and sweating a lot—Country Heat may not necessarily be the workout for you.

In addition to these individuals, you will also find this program is excellent for:

  • People who are new to working out and exercise programs.
  • People who have not worked out in some time.
  • People who are looking a low impact workout that is not physical demanding
  • People who want to learn more than just basic exercise moves.

What’s Included in the Country Heat Workout?

Country Heat What is Included

As previously mentioned above, Country Heat has different versions of the package available for purchase.

Beachbody has two different versions that you can purchase, a Base Kit and a Deluxe Kit that has some additions to it.

The Base Kit ($59.85) includes the following:

  1. 6 workouts on 3 DVDs
  2. Dance Mash-Up**
  3. Quick Start Guide
  4. Country Heat Eating Plan
  5. 30-Day Workout Calendar
  6. Portion Control Containers
  7. Shakeology Shaker Cup
  8. Night Crawl Line Dance****

The Deluxe Kit ($119.70) includes everything in the Base Kit plus:

  1. Wild Goose Chase Bonus Workout
  2. Cardio Round-Up Bonus Workout
  3. Large Blue Container (an addendum to the Portion Control System)
  4. Saddle Up Line Dance Bonus Workout

The workouts themselves have been covered up above, so let’s cover what hasn’t been addressed.

Quick Guide: The package comes with a Quick Start Guide consisting of a short tutorial aimed at getting you started right away. This is perfect for most of us who want to read the nuts & bolts details of the program later and just want to get to it right out of the box.

Eating Plan: Secondly, the Country Heat Eating Plan which focuses on a balanced and nutritious way to eat. This plan focuses on results and sensible eating and not as much on details. This is not so much “counting calories” as it is “counting portions”. So it’s less stressful to adhere to and much easier to put into practice.

Workout Calendar: The package also comes with a 30-Day Workout Calendar, which will give you a visual setup to your workouts and meal plans. The best chances for success at any plan is to have it visually laid out for you, this Calendar does just that.

Beachbody Country Heat Workout Calendar

Portion Control Containers: In order for the plan to be successful, you need the tools to implement it. This is where the Portion Control Containers come into play. This system utilizes seven different portion containers, each one having a role to play in the overall scheme of things.

Country Heat Portion ContainersEach of these containers has a different color coded to which type of food to eat. Green containers are for Vegetables and Purple containers are for Fruits.

These first two are also the biggest containers size-wise. Red containers are for Proteins and are the next biggest in size. Yellow containers are for Carbohydrates and they’re also the next biggest down size-wise. Blue containers are for healthy fats and the Orange containers are for Seeds and Dressings. The Orange containers are also the smallest in the group and two of them are provided within this system.

As you can see from the sizes mentioned, Vegetables and Fruit are highly stressed as well as Proteins with Carbohydrates and Fats taking up a smaller slice of the pie.

Shakeology Shaker Cup: Next in the package, a Shakeology Shaker Cup is included for making your own healthy shakes and smoothies. Adding this into the package is a nice touch and something that you won’t find in too many other programs.

In mentioning nice touches to the program, the addition of “Night Crawl” is another such perk. Country Music star Jo Dee Messina wrote this song exclusively for the Country Heat workout program.

As with other Beachbody programs, Country Heat is available as an “on-demand” product. What this entails is that you could stream it off of the Beachbody website to your computer, your tablet, your phone, and other streaming devices such as Roku, Apple TV, etc. You can check out our Beachbody On Deamand review here for further details!

Country Heat Reviews and Results

In this Country Heat Review, what good is the program if you don’t have word of mouth espousing the benefits of it? On the Country Heat Beachbody page there are many reviews of the program listed.

Below, we’ve listed a handful of those claims we felt were authentic and written by people who actually used the Country Heat workout program.

  • One such review from a Lisa L. (45 years of age) touts a loss of 18 pounds over a 30 day period.
  • Millie (50 years of age) shows a 26 pound loss over a 90 day period.
  • Barbara G. (32 years of age) registered a 25 pound loss over a 90 day period.

Between the three of them, this averages out to a 35 pound weight loss over 90 days and nearly 12 pounds over a 30 day period.

*Note: It’s important to us that you understand that we cannot verify the validity of the claims made by consumers on the Internet. Therefore, the only way to insure the program works is to try it out your self. If it doesn’t work for you, take advantage of Country Heat’s 30-day money-back guarantee.

Pros & Cons


  • Ideal for the country music enthusiast – loaded with country music of all ages, designed specifically for this workout.
  • Fun Dance Moves – If you love to dance, this may be the workout for you.
  • Low Impact – Those that may be looking for a routine that is not physical demanding but still want to get good results
  • Come with a calendar & meal plan
  • Geared towards beginners
  • No equipment is needed


  • Beachbody advertised “Country Heat” as the latest dance workout, but while you do learn some dance moves, you don’t actually do a routine. Instead, you learn a few moves – put those together and then move on to more and so forth, never really coming together as a whole or a complete routine.
  • Experience users or simply individuals who like to get a hard workout in may not fare best with Country heat due to it’s low impact
  • Obviously, if you don’t like country music then this program may not be for you.
  • It can be a bit frustrated in the beginning for users with no dance experience or rhythm

How To Buy Beachbody Country Heat

We highly recommend purchasing Country Heat from the official Country Heat Beachbody website. Beachbody includes a 30-Day Money Back Guarantee (shipping & handling costs are omitted from this) to give users a fair chance to put this workout to use.

Total Cost of Base Kit = $59.95
Shipping and Handling = $12.95 (w/Free Exclusive Shipping – 3-5 business days)
3-Month Payment Plan Option = Billed $19.95 every 30 days for 3 months
60-Day Money-Back Guarantee

Between the high-quality of the exercises included, the sensible and well thought-out portion control system, the eating plan and guide included, the ease of use (actual DVD’s or streaming), and the money-back guarantee all lead to our analysis to highly recommend this program for anyone who would like to get healthier and more fit.

Your Thoughts

You’ve heard our take on Country Heat. Now, we would like to hear from you.

Have you used Country to lose weight, tone or build muscle? If so, what was your experience like, and what were your results?

Share it with other readers in the comments below.
Country Heat Workout

1 Comment on "Beachbody Country Heat Review – The Full Breakdown"

  1. I see that no-one has made any comment about this programme and before spending money for it I was hoping to read some reviews.

    I am a 70 year old woman – 12 stone 3 lbs with a slight heart condition, have been a diabetic using insulin for over 20 years and would like to know if this is the programme for me.

    Are the dance routines too fast for me – for I see that the men and women on the DVD covers are in their late 20’s early 30’s?

    Can anyone comment on this programme?

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