310 Shakes offer a unique path to long-term weight loss via their trademarked Tri-plex protein profile (more on this in just a bit). The company’s mission is to consistently distribute an end product that exceeds the standards set by other meal replacement shake companies in the industry.
Their strategy for achieving that mission (besides using their Tri-plex protein profile) is distributing a product that has few fillers, no soy protein, and no chemical additives and ingredients.
While that’s definitely a good start, we want to delve a little deeper than the other 310 Shake reviews we’ve read so far, and really get to the bottom of what makes this company a strong contender in the meal replacement shake industry, and to uncover whether their shakes are a viable option for your fitness goals.
Ingredients, Nutrients, Vitamins, and Minerals
How Many Calories Are In 310 Shakes?
310 Shakes contain 90 calories per serving, slightly less than IsaLean and slightly more than Ideal Shape shakes. Here’s the big surprise… none of those calories come from fat. Yes, 310 shakes are 100% fat free.
*Note: 310 Shake Ingredients Label
How Much Protein Per Serving? Fats? Carbs?
One scoop (24.5g) of a 310 shake contains 15g of protein (which equals an impressive 61.2% of total weight – the most we’ve seen yet).
That same amount contains 0g of total fat and only 8g of total carbohydrates (5g dietary fiber; <1g sugars).
Other nutrients include:
- Cholesterol: <5mg
- Sodium: 125mg
- Potassium: 25mg
*Note: Click 310 shake Nutrition Label below to enlarge
Learn more about 310 Shakes Ingredients here
What Vitamins and Minerals Does It Contain?
310 Shakes contain 16 different vitamins and minerals:
- Vitamin A: Aids in improving eyesight and healthier skin
- Calcium: Improves nerve communication and strengthens bones
- Vitamin D: Supports bone health and lowers risk of heart disease
- Vitamin B: Supports nerve cell and muscle function.
- Niacin: Helps lower levels of bad cholesterol and increase good cholesterol
- Folate: Regulates brain function and helps improve mood
- Biotin: Promotes healthy skin and nails
- Phosphorous: Increases bones strength and promotes muscle growth
- Magnesium: Supports healthy heart and kidneys
- Vitamin C: Strengthens your immune system and fights illness
- Iron: Promotes healthy blood and increases energy
- Vitamin E: Protects both the liver and the brain
- Riboflavin: Increases the body’s ability to burn fat
- Vitamin B6: Crucial for synthesizing protein in the body
- Vitamin B12: Promotes red blood cell production
- Pantothenic Acid: Important for turning food into energy
Taste and Consistency
What Flavors Are Available?
310 Shakes are currently offered in four different flavors: Vanilla, Chocolate, Strawberry, Mocha, Vegan Chocolate and Salted Caramel. (Similar flavors found in Ideal Shape shakes.)
310 Shakes used to have the upper hand in the taste department. However, about a year ago they changed their recipe. While the new recipe made the shakes healthier, it sacrificed flavor in the process.
Of all the meal replacement shakes we’ve reviewed thus far, the 310 shakes were the most consistently negatively reviewed in the taste category by consumers.
If you refer back to the ingredients section of this review, you’ll start to get an idea why. 310 Shakes contain less than one gram of sugar in a single serving, are fat free, and have few carbs.
Combine all of the above together and you have a recipe for a bland protein shake. Needless to say, if taste is a major concern to you, you may want to consider going with a meal replacement shake like IdealShakes or Isagenix’s IsaLean.
*Note: There have also been a handful of reports that claim some flavors have a distinct and unpleasant aftertaste.
What Is The Consistency Like?
While nothing can make up for the taste factor of a meal replacement shake, good consistency can help. 310 shakes do tend to have a thicker consistency and also mix well with beverages.
Many consumers blend 310 shakes with fruits, vegetables, and almond milk to try and hide the taste. While it doesn’t completely hide the taste, it does make a significant difference.
If you choose to give 310 shakes a try, we recommend this be the route you take as well. Instead of almond milk, feel free to use coconut milk in its place.
As far as texture is concerned, the 310 powder is not chalky and doesn’t clump up when mixed. Again, that doesn’t make up for the taste issues, but it does help.
What Does 310 Shakes Use to Curb Hunger?
This is the category where 310 Shakes really shines.
As we mentioned briefly in the introduction, 310 Shakes uses a trademarked Tri-plex protein profile to maximize the effectiveness of its protein and, more importantly, curb hunger for a substantial period of time.
This protein profile includes the following:
- The Proteins:
- Whey Protein Isolate. Works fast and has the least amount of carbs and lactose.
- Whey Protein Concentrate. Hosts the most amino acids (very important) and is easily absorbed by the body.
- Milk Protein Concentrate. Slow-acting protein that sustains the amino acid levels introduced by whey protein concentrate.
- Pea Protein: Pea protein stalls the process of ghrelin, a hormone that essentially tells your brain it’s time to eat. This alone is a feature that’s unique to 310 shakes.
- Fibersol 2: A clinically tested prebiotic soluble fiber that counteracts the signals to your brain that tell you you’re hungry.
How Long Is Hunger Curbed on Average?
Combine all of the above together and you have all the makings of a meal replacement shake that has no problem keeping both active and inactive consumers full for approximately 3-4 hours.
Additionally, 310 Shakes are popular for being easy on the stomach, due in part to high absorption ratios.
310 Shake Reviews & Results
Of course, weight loss results are of the utmost concern when it comes to meal replacement shakes, but there’s another important factor we’d like to point out first… one that’s unique to 310 Shakes.
There have been several reports of increased energy after consuming a 310 shake. But it gets even better…
One consumer reported that their mom had low protein levels, and after one month of taking 310, her protein had shot up by five points. And it also helped the consumer drop 12 pounds in six weeks.
Of all the 310 reviews we researched, the one that had the most impact (weight-wise) came from a consumer that reported losing 35 lbs. in just two months by drinking the shakes on a consistent basis (they didn’t say how many shakes they drank each day).
Pros and Cons
- Has virtually no fat and sugar. One serving of a 310 shake has 0g of fat and less than 1g of sugar. This makes them extremely healthy and a great option for people following a low-fat and/or low-sugar diet.
- Excellent at suppressing hunger. Thanks to 310’s Tri-plex protein profile, their shakes tend to keep consumers full for up to 4 hours – with the average being between 2-3 hours.
- High protein content. 310 Shakes contain the highest ratio of protein that we’ve seen so far in a meal replacement shake (at 15g in one serving).
- Low Calories. Ideal Shape now has competition. At only 90 calories per serving, 310 shakes are only slightly higher in over calories per serving than Ideal Shape. The lower the calories, the better.
- New recipe doesn’t taste good. This is 310’s Achilles heel. Unfortunately, there have been several reports regarding the bad taste of 310’s shakes. While you can slightly cover up the taste by mixing it with fruits and other sweetening agents, the taste is still present.
- Expensive. 310 Shakes are the most expensive meal replacement shake we’ve reviewed so far. While we love the Tri-plex protein, low calories, and high protein content, we’re not sure that justifies the steep price tag.
Where to Buy 310 Shakes
We recommend buying 310 Shakes from 310 official product page.
The total for one bag (28 servings) = $68.00
Standard Shipping will cost $7.99
(Have the option for Three-Day Rush Delivery @ $14.99)
We truthfully want to fall head-over-heels for this meal replacement shake. It has all the right numbers in all the right places – virtually no fat, almost no sugar, plenty of fiber and carbs, low calories, and high concentrations of protein.
However, it’s hard to get all of the benefits of the powder when the taste makes it difficult to consume. And that’s why we can’t give 310 Shakes our full recommendation.
That being said, if you can get past the taste (and some consumers have), then you’re getting one of the most powerful meal replacement shakes on the market.
Have you personally tried a 310 shake within the past year? What are your thoughts on it now? Would you recommend it to others looking to lose weight and get into better shape?
We’d love to hear what your personal experience was like using 310 shakes, and our readers would love to hear about it as well.
So please feel free to leave your own review of 310 shakes, and share your story with us in the comments below.