21 Day Fix Vs 21 Day Fix Extreme


Which is best for the person who wants to get, or stay, in shape, the 21 Day Fix or 21 Day Fix Extreme? This article will provide a comparison of these two health and fitness plans.

After reading, consumers will be able to make informed decisions before purchasing.

21 day fix vs 21 day fix extreme banner

Losing weight has become an issue of national importance. Reports of American problems with obesity seem to air on a regular basis. There are many reasons why so many people are overweight. Fast foods and other highly processed meals are primary culprits.

Likewise, the lack of time to work out is another factor. Last, in certain regions of the country, high fat dishes, especially those consisting of fried foods, put the population at risk for not only obesity but also heart attacks.

The Diet Industry

To solve the problem, health companies have created an industry out of dieting programs. Each one claims to be better than the next. With so many on the market, it is no wonder consumers seem overwhelmed with choices. Here, we will compare two of the top options for those who want regimented programs that promise to deliver significant weight loss results in a short time.

The Fitness Industry

Today, there is rush to get back into shape. Gyms seem to pop up in every neighborhood. For those who do not want to leave the house, there is now the at-home fitness market. This review is of two popular choices among consumers who want to enjoy top-notch fitness programs in the privacy of their homes. Through DVDs, these two fitness packages deliver just this degree of expertise to users’ living rooms.

The Choices

Here, we will compare the 21 Day Fix and the 21 Day Fix Extreme. These two diet and exercise regimes promise to help dedicated users lose unneeded pounds in less than a month. In today’s fitness crazed culture, these programs are a couple of the most popular.

Basic Features of the 21 Day Fix

The 21 Day Fix is a unique dieting system. Users report significant results in the specified time. The key to the program is food portion control.

21 day fix workout

Unlike the average weight loss program, the 21 Day Fix does not require its users to be concerned with calorie and fat intake on a constant basis. Gone are the days of weighing foods to ensure they are below some arbitrary limit set by company nutritionists. With the 21 Day Fix, one only need worry about whether their food fits into the provided portion containers.

The color-coded food cups help dieters stay within allocated intake amounts without stressing over measurements. Instead, each food type has a container set for its use. This simplified means of controlling the diet can make things easier for those without the patience to measure and weigh everything they plan to eat.

The included Shakeology Shaker Cup is a fun, yet practical, tool. People use the cup to mix quick shakes full of nutrients. They can also use the device to measure their liquid intake to ensure compliance with program requirements. The Shakeology Shaker Cup is useful for dieters who are busy.

They do not have to take the time to prepare a full meal when in a rush. Instead, a few shakes and anyone has all the nutrition needed to start the day of well.

Exercise is a key component of any legitimate weight loss program. The 21 Day Fix is no exception to this rule. Users must follow a set daily work out schedule to achieve the optimal results promised by the manufacturer.

Each day, the work out schedule includes a 30-minute routine. There is no need to leave the home because there is a DVD supplied. Dieters just start the DVD and do the things told
by the physical fitness expert.

The exercises seek to increase overall strength. Dieters using other systems can at times give up on their programs because they feel weak. The 21 Day Fix wants to alleviate this serious concern.

Another goal of the workouts is to burn fat. Most overweight people have an abundance of extra fat. By exercising each day, they can shed much of this excess mass.

Users may also witness an increased rate of metabolism. Regular exercise usually makes the body more efficient about ridding itself of waste. The 21 Day Fix system takes advantage of this fact to help satisfy its promise of visible weight loss in three weeks.

Last, many of the exercises help to improve flexibility. As a result, dieters feel more fit and trim. Being flexible also means the exercises will be easier to perform. In the end, flexibility helps make the other listed advantages of working out more possible.

Workouts Included:

  • Pilates Fix
  • Cardio Fix
  • Total Body Cardio Fix
  • Upper Body Fix
  • Lower Body Fix
  • Yoga Fix


Financing a diet can be expensive. Unfortunately, in the contemporary world it is cheaper to eat poorly than it is healthily. With this is mind, the 21 Day Fix seems to have tried to make it easier for the average consumer to afford the product.

Basically, if purchased through the official 21 day fix page, you can choose to pay 3 monthly payments of $19.95 or one lump-some of $59.85.

Additional Features

To help ensure the success of its purchasers, the 21 Day Fix includes quite a few extra features. These include 24-hour online access to fitness and diet experts. These professionals can answer almost any questions floating in the minds of dieters.

There is also a 3-Day Quick Fix Program. The manufacturer knows that some people have a need to lose extra pounds immediately. For example, perhaps they want to fit into a wedding dress or a tuxedo. Someone may have a job interview and want to arrive looking trim. These types can use this bonus program to achieve rapid results

Users will also find the Dirty 30 Workout at their disposal. These exercises are outside the normal daily routine for anyone wanting to shed extra fat.

For anyone who has serious problems eating nutritional foods, the 21 Day Fix includes the Eating Plan as a complimentary bonus. The plan offers suggestions that will make each meal as wholesome as possible. Dieters can maximize the value of the regular portion control system with the Eating Plan.

Basic Features of the 21 Day Fix Extreme

The 21 Day Fix Extreme has most of the same features as its predecessor, the 21 Day Fix. In general, this newer version is a more intense program. To demonstrate the serious nature of the 21 Day Fix Extreme, the brand has as its spokesperson celebrity trainer Autumn Calabrese.


Calabrese says she uses this same nutritional and exercise regime in her personal life. When preparing for a public appearance, she relies on the 21 Day Fix Extreme. Now, she has structured and packaged her workout and diet plan for the average consumer.

The portion control method is a central feature here. Users receive the same color-coded containers for their meal preparation as with the 21 Day Fix. In fact, since some graduates of the original program choose to go on to the Extreme, they can just use the same utensils.

The main upgrade in the 21 Day Fix Extreme is that it contains two nutritional options. Furthermore, each choice is more restrictive in allowances than found in the 21 Day Fix.

The Two Meal Options:

  • 21 Day Fix Extreme Eating Plan
  • Countdown to Competition Plan

Autumn Calabrese includes workouts that are a few notches above the 21 Day Fix in terms of intensity. Users can expect to be more exhausted after completing one of the daily 30-minute workouts in this series.

In fact, the 21 Day Fix Extreme is not a traditional weight loss program. Instead, people should think of the product as something to supplement their ongoing exercise schedule. Newbies should not opt for this package when considering the 21 Day Fix vs 21 Day Fix Extreme.

The exercise schedule tries to enhance the physiques of those already in some type of shape. These people may want to lose a few pounds. They may also desire the firm abdominal muscles, known popularly as “six-pack abs.” A ripped body is the goal of users of this product.

Here are the included exercises on the DVDs:

  • Plyo Fix Extreme
  • Dirty 30 Extreme
  • Upper Body Fix Extreme
  • Lower Body Fix Extreme
  • Cardio Fix Extreme
  • Yoga Fix Extreme
  • Pilates Fix Extreme

Bonus: The Fix Challenge

Not Included But Necessary

The basic package does not include a few items that users need to complete the program. People must buy these additions separately or upgrade to the Deluxe Kit at a higher price.

  • Resistance Bonds
  • Dumbbells (light, medium and heavy)
  • Yoga Mat

Price of 21 Day Fix Extreme

The Basic Package costs around $60, with shipping costs extra. Meanwhile, the Deluxe Kit, which includes many required items, rounds off at about $120. These prices depend on from whom one purchases the product, of course.

Consumers can buy the 21 Day Fix Extreme at the official website for total assurance.

Who Would Fare Best With the 21 Day Fix

This plan is good for anyone hoping to lose weight. Yet, the same is true for almost all legitimate diet programs. So, here are some of the groups for whom the 21 Day Fix may be of particular significance.

  • Those who have failed at dieting previously.
  • Those unable to sustain long-term diets.
  • Anyone who needs results fast.
  • Anyone who who dislikes going to the gym.
  • Those who dislike measuring and weighing food portions.

Who Would Fare Best With the 21 Day Fix Extreme

  • Those involved in athletics.
  • Those who have completed the 21 Day Fix.
  • Anyone with a regular exercise routine who wants to get ripped.
  • Anyone involved in modeling.
  • Those who need to lose a little weight quickly.

About the Creators

Both the 21 Day Fix and the 21 Day Fix Extreme are Beachbody creations. The company is a leader in the home fitness industry. Customers can rest assured that the products have been tested before placement in the market.

Ordering either program is easy. A visit to the official Beachbody product either 21 Day Fix or 21 Day Fix Extreme is recommended. There, potential purchasers will find a vast array of further information about each nutrition and exercise plan.

As stated above, those who are out of shape should not purchase the 21 Day Fix Extreme. For them, the 21 Day Fix might be best. This latter choice can get dieters started in the right direction. After graduation, they can then consider moving on to the 21 Day Fix Extreme.

21 Day Fix or 21 Day Fix Extreme

No fitness plan can promise success. Each human body has particular characteristics that can at times defy modern medical understanding. What may work for the masses of people may prove futile for one person alone. Consequently, it is wise to purchase these products with this awareness.

It is also important to remember that the user must remain faithful to the plan. Eating out at the local fast food burger joint will probably negate any positive steps made under the 21 Day Fix or 21 Day fix Extreme. So, a high degree of discipline is necessary for these products to work.

Nevertheless, the reviews find both systems to be legitimate. Moreover, the prices, all less than $120, are reasonable.

The choice of which one to purchase merely depends on the physical condition of the individual. These products have different users in mind, as noted.

If you are interested in learning more about 21 Day Fix  or 21 Day Fix Extreme, visit the official Beachbody website for more details.

We strongly recommend purchasingOfficial 21 Day Fix Extreme

Your Thoughts?

Have you try 21 Day Fix or 21 Day Fix Extreme? We want to know your opinions and thoughts, so drop us a line and share!

3 Comments on "21 Day Fix Vs 21 Day Fix Extreme"

  1. Thank you for the review, I was wondering what was the difference between those two.

  2. Thank you! This review was very informative and helped me decide which program to buy.

  3. Thank you for this wonderful review, now I know exactly which one to buy.

Leave a comment

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.