15 Health Benefits of Avocado


When people say “super food” Avocado always comes to mind. There are so many avocado benefits such as protection from diabetes and cardiovascular diseases, weight management, and can enhance the absorption of nutrients. Even the avocado seeds can be used for the treatment of diabetes and inflammatory conditions. Below are 15 avocado health benefits.

  1. Some evidence has been found that avocados can help with weight loss. Fiber is a huge part of the avocado and the avocados smooth and creamy texture actually contains six to seven grams if fiber, which can help one to feel full faster and longer, which helps in a weight loss aid. The benefits of the naturally nutrient dense fruit can help a person stay healthy and live longer. Also, 75 percent of the fat in avocado is unsaturated, which can help the brain to make you feel full.

  3. Avocado extract can help reduce symptoms of arthritis. Some of the important antioxidants that avocados contain that help with arthritis are phytosterols and carotenoids. The avocados have been known to help with osteoarthritis-related pain due to the extract that increases collagen synthesis, which is an anti-inflammatory agent. Avocado oil can slow down the advancement of osteoarthritis.

  5. Avocado can help reduce the risks of cancer. Some of the types of cancers that avocados have helped lower the risk of were breast cancer and prostate cancer. They contain carotenoids and monounsaturated fats that can reduce cancer significantly. Avocados also contain Glutathione, which protects the cells from the dangerous effects of the free radicals. The organic compounds in the avocados have actually shown to cause cancerous cells to undergo apoptosis, which is automatic cell death. Research is constantly being conducted.

  7. Avocado can help the body absorb more nutrients. The avocado has rich fat contents that make it easier to absorb fat soluble, such as vitamin A, K, D, and E. Without fat in ones diet the body would not be able to absorb the fat-soluble vitamins in all meals.  Because of the fat content in avocados, the abosrpition of fat soluble nutrients can be done.

  9. Avocados can help lower a person’s cholesterol.  Beta-sitosterol is a compound that lowers blood cholesterol levels. Luckily, avocados are filled with them and can lower ones LDL and increase the HDL levels. They are filled with the good fats, monounsaturated fat, which lowers cholesterol.

  11. Avocado can help improve sight. Another great thing that avocados contain is carotenoids such as zeaxanthin, which protects the eyes against cataracts and other eye diseases such as macular degeneration. These conditions can actually be caused by free radicals and they accumulate in the tissues of the eyes. The antioxidant in the avocados can neutralize the effects of the dangerous free radicals.

  13. Avocados can help the heart stay healthy. In avocados there is beta-sitosterol, and it helps to maintain healthy cholesterol levels. There has been research that suggests that avocados can enhance antiatherogenic properties of HDL cholesterol. That means it can help protect the heart against arteriosclerotic vascular disease. The levels of potassium can also help against hypertension and relaxes the tension of blood vessels and arteries.

  15. Avocados are filled with fiber, a large amount to be exact. Fiber is a plant matter that can help with weight loss, reduces blood sugar spikes, and is linked to a lower risk of many diseases. One serving size of an avocado contains seven grams of fiber, which is 72% of the recommended daily amount. That is hard to find in just one fruit or vegetable. About 25% of the fiber in an avocado is soluble and the other 75% is insoluble.

  17. Avocados can help with digestion. Avocados have been known to sooth the intestine and help aid with digestion. The reason for this is that avocados contain soluble and insoluble fibers that keep the digestive system running smoothly. The two fibers are very important because they bulk up stools to ensure that the intestinal tract is free. They also stimulate gastric and digestive juices. They have even been known to help conditions like constipation and diarrhea.

  19. Avocados proved many antioxidant and anti-inflammatory nutrients. Avocados contain vitamin C and E, which help to enhance antioxidant properties. The avocados also contain antioxidants such as violaxanthin and neochrome and they neutralize the effects of the free radicals. The free radicals are dangerous byproducts of the cellular metabolism and have been responsible for many serious conditions in the body such as cancer and premature aging.

  21. Avocados can help with dental care. Bad breath is primarily cause due to indigestion or an upset stomach, and avocados can actually help prevent bad breath. By improving digestive health, the antibacterial flavonoids that are found in avocados can kill the bacteria in the mouth that results in bad breath. There have also been cases where avocados have helped prevent oral cancer.

  23. Avocados can help those with vitamin K deficiency. Although Vitamin deficiency is not very common, it has been seen a lot in neonatal care. Being deficient in this vitamin can lead to a bleeding disorder, which usually occurs when there is an insufficient intake of vitamin K in pregnancy. What is great about avocados is that they provide almost 40% of the daily requirement in a single serving.

  25. Avocados can help with morning sickness. There have been many tales about which foods can help with morning sickness, but avocados is at the top of that list. During pregnancy, morning sickness happens to many women and avocados have been known to help overcome nausea and queasiness. The reason it has been so successful is because it contains vitamin B6, which is also commonly used to reduce nausea and vomiting.

  27. Avocados can help keep the skin healthy. There are many vitamins and minerals that are found in avocados that can help maintain healthy skin. They have been known to help reduce the UV-induced inflammation due to sun exposure. The oils can also protect the skin from sun damage. The avocados are filled with high levels of beta carotene that has a connection with protecting the skin from the damaging effects of the sun.

  29. Avocados can help with blood glucose levels. The leaf extracts of the avocados can help lower blood glucose levels. The metabolism of starch foods into simple sugars like glucose can be harmful for those who are diabetic. The avocado extract can help the body absorb it in a more balanced way. The carbohydrates in the avocados are made up of a rare form of sugar that inhibits the enzyme in hexokinase and helps the way the glucose is metabolized.

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