Long hair has always been associated with beauty and good health. Unfortunately, it’s hard to grow a healthy head of hair in a reasonable amount of time with all that washing, blow drying and exposure to pollutants in the air. Although there’s no scientific way to accelerate the growth process, there are several things you can do to keep it healthy, so you won’t have to keep cutting it.
Here are 12 ways to make your hair grow faster:
1.) Eat Protein
What you eat has a tremendous impact on your body, including the health of your hair. A diet rich in fish, red meat, eggs, nuts and chicken will provide you with the building blocks necessary for a healthy head of hair. The more protein you eat, the stronger your hair becomes and the more quickly it grows.
2.) Brush Your Hair
Although it’s best to avoid over-brushing throughout the day, your hair and scalp will both benefit from the stimulation it provides. The trick is to brush it gently in the morning, then again in the evening. Brushing for at least two minutes helps distribute the natural oils your scalp produces that are scrubbed off when you wash it. Avoid brushing forcefully, especially when it’s wet. This causes breakage, which will slow your hair’s visible growth.
3.) Massage Your Scalp
The best time to do this is when you’re washing your hair. Gently massage your scalp for a couple minutes with your fingers. The idea is to get the blood flowing throughout your scalp and stimulate the follicles.
4.) Loosen Your Hair at Night
Avoid tying your hair up into tight braids or ponytails while you’re sleeping. Not only can this be somewhat uncomfortable, but it can also cause breakage that may slow your hair’s growth.
5.) Castor Oil Treatments
This is an overnight treatment you can do once or twice a week that your hair will thank you for. Simply massage it into your hair at night before going to bed and leave it on. Wash and condition your hair as usual in the morning and you’ll have healthier locks in just a couple weeks.
6.) Avoid Applying Conditioner to Your Scalp
While it’s true that conditioners are made to keep your hair healthy, they’re not good for your scalp. Many of them contain waxes and silicons that can clog your pores and keep your skin from breathing. Apply conditioner only to the length of your hair and keep it off the roots.
7.) Get Rid of Your Cotton Pillow Case
Cotton pillow cases are rough on your hair, especially if you move around a lot. Silk pillow cases are softer and produce less harmful friction. If you’re kind to your hair both during the day and at night, it’ll grow the way it’s supposed to and you’ll have fewer problems with it.
8.) Warm Oil Massage
Several different oils will work for this, including linen oil, coconut oil and olive oil. Warm it up until it’s pleasant to the touch, but don’t let it boil. Massage it into your scalp for several minutes, then spread it across the length of your hair. Wait about half an hour, then shampoo it thoroughly, twice if necessary. If you do this regularly, the result will be shinier, glossier, healthier hair.
9.) Apple Cider Vinegar Mix
Mix two tablespoons of apple cider vinegar into a liter of water and work it into your hair after shampooing and conditioning. This removes dirt, grime, hair product residue and other pollutants that accumulate over time. It’s a natural detangler that can make your hair look shinier and softer, while also making it stronger.
10.) Eat Foods With Vitamin A (Beta-Carotene)
Every cell in your body vitamin A, including the ones in your scalp. Sweet potatoes, carrots and pumpkin are rich in this important vitamin, so be sure to include them in your diet. For added benefit, consider vitamin A supplementation.
11.) Eat Salmon
Not only is this type of fish loaded with protein, but it’s also rich in Omega-3 fatty acids. Your hair needs these to become thicker and healthier, so make every effort to eat some at every opportunity.
12.) Eat Foods With Vitamin C
Vitamin C plays an important role in the proper circulation of blood through the vessels that feed your follicles. If you’re not getting enough, you’re likely to experience breakage. Fortunately, there are lots of foods out there that are rich in vitamin C, including blueberries, strawberries, oranges and brussel sprouts.
Remember, the problem isn’t that the growth process is too slow. The real issue is that most people don’t take as good care of their hair as they should, which causes problems like breakage and split ends that are only fixed when you cut your hair. If you can keep it healthy by giving your body what it needs, your hair will reward you by growing at the rate that nature intended.